Scapular Exercises by Muscle Flashcards
1
Q
Serratus Anterior
8
A
- Dynamic Hug
- Push-up with Plus
- Shoulder Abd (in scaption above 120*)
- Flexion
- SA Punch
- Push-up Plus on Knees
- Diagonal Flexion/H. Flexion, ER
- Wall Slide
2
Q
Upper Trapezius
3
A
- Rowing
- Military Press
- Horizontal Abd (in ER)
3
Q
Middle Trapezius
6
A
- Horizontal Abd (neutral)
- Shoulder Horizontal abd
- Overhead Arm Raise (in line with low trap)
- Horizontal Abd (in ER)
- Prone Extension
- Wide Grip Rowing
4
Q
Low Trapezius
5
A
- Abduction
- Rowing
- OH Arm Raise (in line with low trap)
- Horizontal Abduction (in ER)
- Prone ER
5
Q
Rhomboids
3
A
- Horizontal Abd (in neutral)
- Scaption
- Abduction
6
Q
Levator Scapula
3
A
- Rowing
- Horizontal Abduction (in neutral)
- Shoulder Shrug
7
Q
Pectoralis Minor
3
A
- Press-Up
- Push Up with Plus
- Forward Punch