Responsible Training Flashcards
1
Q
What is Rhabdomyolysis (Rhabdo)?
A
Breakdown of muscle tissue that release myoglobin into the bloodstream.
2
Q
What can Rhabdo cause?
A
Damaged Kidneys, Renal Failure, Death
3
Q
How can you protect athletes from Rhabdo?
A
- Follow the CrossFit Charter (mechanics, consistency, intensity)
- Know high Rhabdo rate movements (prolonged eccentric contraction, ie. pull ups)
- Scale workouts
- Educate clients
4
Q
What can increase the risk of Rhabdo?
A
Drinking, drug use, cholesterol lowering agents
5
Q
What are symptoms of Rhabdo?
A
SEVERE generalized muscle pain
Nausea, Vomiting
Cola Colored Urine
6
Q
What is EAH?
A
Hyponatremia - excessive water drinking
7
Q
What are 6 qualities of a trainer for developing Virtuosity in coaching?
A
1- Teaching 2-Seeing 3-Correcting 4-Group Management 5-Presence /Attitude 6-Demonstration
