METHODOLOGY - What is Fitness?

Question 1

What 4 of the 10 General Physical Skills come about through TRAINING?

Answer 1

Stamina
Endurance-CVRE
Flexibility
Strength. (SEFS)

Question 2

What 4 of the 10 General Physical Skills come about through PRACTICE?

Answer 2

Balance
Agility
Accuracy
Coordination (BAAC)

Question 3

What are the 4 Fitness Models?

Answer 3

1) 10 General Physical Skills
2) The Hopper
3) Metabolic Pathways
4) Sickness-Well-Fit Continuum

Question 4

What 2 General Physical Skills come about through BOTH Training and Practice

Answer 4

Power and Speed

Question 5

The essence of The Hopper Model is…

Answer 5

Performing well and any and every task in varying combinations.

Question 6

Define the Sickness to Well to Fit Continuum

Answer 6

Health markers measuring from Sick to Fit based on:
Blood Pressure
Body Fat
Bone Density 
Muscle Mass 
Etc

Question 7

Does Aerobic or Anaerobic, benefit cardiovascular function and decrease body fat?

Answer 7

Both!

Question 8

Aerobic activity has a tendency to decrease anaerobic capacity. True or False

Answer 8

True

Question 9

Which INCREASES strength, speed, power and muscle mass, Aerobic or Anaerobic?

Answer 9

Anaerobic

Question 10

What method do we use Anaerobic efforts to develop Aerobic conditioning?

Answer 10

Interval Training

Question 11

List the levels of the Hierarchy of Development of an athlete (in order bottom to top)

Answer 11

Nutrition
Metabolic Conditioning (Cardio)
Gymnastics
Weight Training/Throwing
Sport

Question 12

What is the suggested workout schedule for maximum sustainability and intensity?

Answer 12

3 days on, 1 day off

Question 13

Force x Distance =

Answer 13

Work