Methodology- Nutrition

Question 1

What causes Hyperinsulinism?

Answer 1

Too many Carbs

Question 2

What disease does Hyperinsulinism cause?

Answer 2

Coronary Heart Disease (CHD)

Question 3

If leaning out and performance starts to suffer what should you do?

Answer 3

Increase your fat intake

Question 4

What meal plan is used to enhance performance?

Answer 4

Zone

Question 5

How many grams of Carbs are in one block?

Answer 5

9g

Question 6

How many grams of Fat are in one block?

Answer 6

3g

Question 7

How many grams of Protein are in one block?

Answer 7

7g

Question 8

What are the 3 Macronutrients?

Answer 8

Carbs, Protein, Fat

Question 9

What are Micronutrients?

Answer 9

Vitamins and Minerals

Question 10

Which Polyunsaturated Fat causes inflammation?

Answer 10

Omega 6 (nuts, grains, eggs)

Question 11

Which supplement is recommended by CrossFit?

Answer 11

Fish Oil (Provides a better ration of Omega 3 to Omega 6 fats)

Question 12

What does 4 blocks mean in the Zone Meal Plan?

Answer 12

4 Blocks of Carbs, 4 of Protein and 4 of Fat

Question 13

Name the 3 Fatty Acids that are the back bone of Glycerol

Answer 13

1- Saturated
2-Monosaturated
3-Polysaturated

Question 14

What is Alpha Linolenic Acid (ALA)

Answer 14

Omega 3

Question 15

What is Linolenic Acis (LA)

Answer 15

Omega 6