Programming Flashcards
1
Q
What are the Modalities used in programming?
A
Monostructural, Gymnastics, Weightlifting
2
Q
Is an AMRAP a time or task priority?
A
Time
3
Q
Is a 21-15-9 or the Filthy Fifty a time or task priority?
A
Task
4
Q
What is the Key Characteristic for a single element day?
A
Element Priority
Mono- Long, slow, distance
Gym - single skill, high skill level
Weight- single lift, heavy weight
5
Q
What is the Key Characteristics for a two element day?
A
Task Priority (time varies)
Couplet
Performed 3-5 times for time
Work/Rest Interval Management Critical
6
Q
What is the Key Characteristics for a three element day?
A
Time Priority (AMRAP)
Triplet
Scored by number of rounds completed
Work/Rest Interval Marginal Factor
