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CrossFit L1

This class was created by Brainscape user Jennifer Moseley. Visit their profile to learn more about the creator.

By: Jennifer Moseley
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Decks in this class (7)

Methodology- Understanding CrossFit
What is the aim of crossfit,
What is the crossfit prescription,
What is a functional movement
15  cards
Methodology- Foundations
What type of program is crossfit,
What are the 10 fitness domains,
How is crossfit unique
34  cards
METHODOLOGY - What is Fitness?
What 4 of the 10 general physical...,
What 4 of the 10 general physical...,
What are the 4 fitness models
13  cards
Methodology- Nutrition
What causes hyperinsulinism,
What disease does hyperinsulinism...,
If leaning out and performance st...
15  cards
Movements
What are the 9 foundational movem...,
What are the 3 movement series,
Give 5 reasons for the 3 movement...
3  cards
Programming
What are the modalities used in p...,
Is an amrap a time or task priority,
Is a 21 15 9 or the filthy fifty ...
6  cards
Responsible Training
What is rhabdomyolysis rhabdo,
What can rhabdo cause,
How can you protect athletes from...
7  cards

More about
CrossFit L1

  • Class purpose General learning

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