Movements Flashcards
1
Q
What are the 9 Foundational Movements?
A
Should Press Push Press Push Jerk Air Squat Front Squat Overhead Squat Deadlift Sumo Deadlift High Pull Med Ball Clean
2
Q
What are the 3 Movement Series?
A
Squat
Press
Deadlift
3
Q
Give 5 Reasons for the 3 Movement Series?
A
Midline Stabilization Active Shoulders Posterior Chain Engagement Range of Motion Core to Extremity
