Respiratory system Flashcards
Define tidal volume
Volume of air inspired and expired per breath
What is the resting tidal volume for trained and untrained individuals?
Trained = 500ml
Untrained = 500ml
What is the maximal tidal volume for trained and untrained individuals?
Trained = 3-3.5l
Untrained = 2.5-3l
Define breathing rate
Number of breathes per minute
What is the resting breathing rate for trained and untrained individuals?
Trained = 11-12 breaths per minute
Untrained = 12-15 breaths per minute
What is the maximal breathing rate for trained and untrained individuals?
Trained = 50-60 breaths per minute
Untrained = 40-50 breaths per minute
Define minute ventilation
Volume of air inspired/expired per minute
Tidal volume X Breathing rate = Minute ventilation
What is the resting minute ventilation for trained and untrained individuals?
Trained = 5.5-6 l/min
Untrained = 6-7.5 l/min
What is the maximum minute ventilation for trained and untrained individuals?
Trained = 160-210 l/min
Untrained = 100-150 l/min
What happens during inspiration at rest?
Diaphragm (flattens) and external intercostals contract
Ribs move up and out
Volume increases
Pressure inside the lungs becomes lower than outside
Air rushes into the lungs to equal the pressure
What happens during inspiration during exercise?
Diaphragm (flattens), external intercostals, sternocleidomastoid and pectoralis minor contract
Ribs move up and out further
Volume increases greater
Pressure inside the lungs becomes lower than at rest than outside
More air rushes into the lungs to equal the pressure (increases the depth of breathing)
What happens during expiration at rest?
Diaphragm (curves) and external intercostals relax
Ribs move down and in
Volume decreases
Pressure inside the lungs becomes higher than outside
Air rushes out of the lungs to equal the pressure
What happens during expiration during exercise?
Diaphragm (curves) and external intercostals relax, and internal intercostals and rectus abdominus contract
Ribs move down and in further with force
Volume decreases more
Pressure inside the lungs becomes higher than at rest than outside
More air rushes out of the lungs to equal the pressure (increases the rate of breathing)
What regulates breathing rate and depth?
Respiratory regulation centre
What does the inspiratory centre do?
Stimulates inspiratory muscles to contract at rest/exercise