Resistive Exercise - Lecture 3 Flashcards
determinants of resistive exercise
alignment
stabilization
intensity
volume
exercise order
frequency
rest intervals
duration
mode of exercise
velocity of exercise
periodization
integration of exercises into fxnal activities
alignment
pt or body segments must be positioned
so the direction of movement of the limb or body segment replicates the action of the muscle group to be strengthened
what cant we forget with alignment
gravity
stabilization
proximal and distal joint must be stabilized
internal and external stabilization
intensity
exercise load
level of resistance
intensity is the
amount of resistance imposed on the contracting muscle during each rep of exercise
to be safe –> intensity
intensity of an exercise should never be so great that it causes pain
loads for intensity
1 RM
10 RM
% of BW
how do individuals work –> intensity
at a percentage of the 1 RM
sedentary zone –> intensity
30-40%
trained zone –> intensity
> 80%
normal zone –> intensity
40-70%
children/elderly –> intensity
30-50%
how do we start w/ intensity
slower
you can always increase
volume
total number of reps and sets in an exercise session
what does the volume depend on
type of training
-strength
-power
-endurance
exercise order
sequence in which muscle groups are exercised during an exercise session
what should we work out first
large muscle groups
what should follow large muscle groups
powerful, multi joint exercises
then single joint
last in exercise order
high intensity exercise before low intensity
frequency
of exercise sessions per day or per week
rest interval
time allotted for to recuperate b/w sets and sessions of exercise
duration
total time frame of a resistance training program
mode of exercise
type of muscle contraction
position of the pt
form of resistance
primary energy system utilized
periodization
variation of intensity and volume during specific periods of resistance training
integration of exercise
try and replication fxnal demands of pt
replicate fxnal activities
elements of a program
FITT
FITT
frequency
intensity
time
type
factors to consider to guide progression
intensity
body position
reps and sets
frequency
type of mm contraction
ROM
plane of movement
velocity of movement
neuromuscular control
fxnal movement patterns
loads can be applied in 2 ways
manually
mechanically
manual resistance
type of active resistive exercise in which resistance is given by a PT or health care professional
pros of manual resistance
useful early on when mm is weak and can overcome only minimal to moderate resistance
useful when joint ROM needs to be carefully controlled
cons of manual resistance
limited by PTs strength
mechanical resistance
resistance is applied through the use of equipment or mechanical apparatus
when is mechanical resistance useful
amount of resistance is greater than what the therapist can apply
