Resistive Exercise - Lecture 3

Question 1

determinants of resistive exercise

Answer 1

alignment

stabilization

intensity

volume

exercise order

frequency

rest intervals

duration

mode of exercise

velocity of exercise

periodization

integration of exercises into fxnal activities

Question 2

alignment

Answer 2

pt or body segments must be positioned

so the direction of movement of the limb or body segment replicates the action of the muscle group to be strengthened

Question 3

what cant we forget with alignment

Answer 3

gravity

Question 4

stabilization

Answer 4

proximal and distal joint must be stabilized

internal and external stabilization

Question 5

intensity

Answer 5

exercise load

level of resistance

Question 6

intensity is the

Answer 6

amount of resistance imposed on the contracting muscle during each rep of exercise

Question 7

to be safe –> intensity

Answer 7

intensity of an exercise should never be so great that it causes pain

Question 8

loads for intensity

Answer 8

1 RM

10 RM

% of BW

Question 9

how do individuals work –> intensity

Answer 9

at a percentage of the 1 RM

Question 10

sedentary zone –> intensity

Answer 10

30-40%

Question 11

trained zone –> intensity

Answer 11

> 80%

Question 12

normal zone –> intensity

Answer 12

40-70%

Question 13

children/elderly –> intensity

Answer 13

30-50%

Question 14

how do we start w/ intensity

Answer 14

slower

you can always increase

Question 15

volume

Answer 15

total number of reps and sets in an exercise session

Question 16

what does the volume depend on

Answer 16

type of training

-strength
-power
-endurance

Question 17

exercise order

Answer 17

sequence in which muscle groups are exercised during an exercise session

Question 18

what should we work out first

Answer 18

large muscle groups

Question 19

what should follow large muscle groups

Answer 19

powerful, multi joint exercises

then single joint

Question 20

last in exercise order

Answer 20

high intensity exercise before low intensity

Question 21

frequency

Answer 21

of exercise sessions per day or per week

Question 22

rest interval

Answer 22

time allotted for to recuperate b/w sets and sessions of exercise

Question 23

duration

Answer 23

total time frame of a resistance training program

Question 24

mode of exercise

Answer 24

type of muscle contraction

position of the pt

form of resistance

primary energy system utilized

Question 25

periodization

Answer 25

variation of intensity and volume during specific periods of resistance training

Question 26

integration of exercise

Answer 26

try and replication fxnal demands of pt

replicate fxnal activities

Question 27

elements of a program

Answer 27

FITT

Question 28

FITT

Answer 28

frequency

intensity

time

type

Question 29

factors to consider to guide progression

Answer 29

intensity

body position

reps and sets

frequency

type of mm contraction

ROM

plane of movement

velocity of movement

neuromuscular control

fxnal movement patterns

Question 30

loads can be applied in 2 ways

Answer 30

manually

mechanically

Question 31

manual resistance

Answer 31

type of active resistive exercise in which resistance is given by a PT or health care professional

Question 32

pros of manual resistance

Answer 32

useful early on when mm is weak and can overcome only minimal to moderate resistance

useful when joint ROM needs to be carefully controlled

Question 33

cons of manual resistance

Answer 33

limited by PTs strength

Question 34

mechanical resistance

Answer 34

resistance is applied through the use of equipment or mechanical apparatus

Question 35

when is mechanical resistance useful

Answer 35

amount of resistance is greater than what the therapist can apply