How do we start strengthening - Class 4 Flashcards
how do we start exercise
warm up
can be simple or complex
after the warmup
decide type of exercise and resistance to be utilized
where is the placement of the resistance going to be
which direction is resistance
intensity
sub max v. max
pt should be instructed to be forcefully but controlled
be able to progress pt if too easy
when a pt is learning –> intensity
start low
we need to choose the
of reps, sets and rest intervals
how many reps should we use
8-12
increase the # of reps before resistance
how many sets of each exercise should we do
2-3 sets
rest b/w sets
2-3 min
how do we start smarter
when choosing sets and reps be mindful of intended goals
strength/power goals
3-5 sets of 3-6 reps at higher load
longer rest periods b/w sets for recovery
endurance goals
3-5 sets of 15-20 reps w/ lower resistance
3 sets of 10
widely used throughout the rehab setting
great for beginners to strength training
most people are not regularly strength training
when should we start training
2-3 times per week
progress to 4-5 times per week
what should we do following exercise
cool down
precautions/contraindications
Valsalva maneuver
overtraining
exercise induced muscle soreness (DOMS)
pain
severe cardiopulmonary dz
