RESISTANCE- Variables + Their Adaptations Flashcards
neural- technique prep
exercises will be more complicated
-free weights, Olympic lifting, more core exercises with higher technique
neural- repetitions
lower
neural- time under tension
lower
neural- inter-set rest period
higher due to creatine phosphate
neural- exercise mode
more muscle mass used, bigger exercises, total body movements
-less likely to see machines but we can still use them
metabolic- technique prep
less prep required
metabolic- repetitions
higher
metabolic- time under tension
higher
metabolic- inter-set rest period
lower due to glycolysis
metabolic- exercise mode
more likely to see machines
neural + metabolic goals are on a ____
CONTINUUM
the higher we go in sets…
the more we will see metabolic adaptations + more hypertrophy
the lower we go with sets…
the less likely we will see metabolic + hypertrophy adaptations
the lower we go with rest time…
the more muscular endurance adaptations we will see
is there a stopping point for each adaptation
no- on a continuum
frequency
refers to the number of workouts a client will undertake during 1 week (in most cases, the number of workouts per microcycle)
-clients can use total body program or split
-novice should use total body
how many times must you hit a muscle group per week to see progression
2x
