RESISTANCE- Variables + Their Adaptations

Question 1

neural- technique prep

Answer 1

exercises will be more complicated
-free weights, Olympic lifting, more core exercises with higher technique

Question 2

neural- repetitions

Answer 2

lower

Question 3

neural- time under tension

Answer 3

lower

Question 4

neural- inter-set rest period

Answer 4

higher due to creatine phosphate

Question 5

neural- exercise mode

Answer 5

more muscle mass used, bigger exercises, total body movements
-less likely to see machines but we can still use them

Question 6

metabolic- technique prep

Answer 6

less prep required

Question 7

metabolic- repetitions

Answer 7

higher

Question 8

metabolic- time under tension

Answer 8

higher

Question 9

metabolic- inter-set rest period

Answer 9

lower due to glycolysis

Question 10

metabolic- exercise mode

Answer 10

more likely to see machines

Question 11

neural + metabolic goals are on a ____

Answer 11

CONTINUUM

Question 12

the higher we go in sets…

Answer 12

the more we will see metabolic adaptations + more hypertrophy

Question 13

the lower we go with sets…

Answer 13

the less likely we will see metabolic + hypertrophy adaptations

Question 14

the lower we go with rest time…

Answer 14

the more muscular endurance adaptations we will see

Question 15

is there a stopping point for each adaptation

Answer 15

no- on a continuum

Question 16

frequency

Answer 16

refers to the number of workouts a client will undertake during 1 week (in most cases, the number of workouts per microcycle)
-clients can use total body program or split
-novice should use total body

Question 17

how many times must you hit a muscle group per week to see progression

Answer 17

2x