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*EXAM 2 Exercise Prescription Lecture

This class was created by Brainscape user Tara Track. Visit their profile to learn more about the creator.

By: Tara Track
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Decks in this class (19)

CV- Additional Info
Conversion table,
Mesocycle,
Relative intensity physiologic
29  cards
CV- ACSM Guidelines
Frequency,
Light intensity time,
Moderate intensity time total time
9  cards
CV- Lactate Threshold
Can lactate threshold be monitore...,
What do lactate levels largely di...,
If someone is more likely to stay...
16  cards
CV- RER
Rer,
Rer equation,
Range of rer
10  cards
CV- CV Adaptations
Fick equation,
What does the fick equation predict,
Sv
12  cards
CV- Measures of Intensity
What does exercise intensity dete...,
Relative intensity directly relat...,
Examples of relative intensity di...
26  cards
CV- Medications
Diuretics,
Diuretics response,
Diuretics example
37  cards
CV- Performance Calendar
5 stages of macrocycle,
What of time spent in preparatory,
What of time spent in pre competi...
12  cards
CV- Performance Styles
5 styles of cv training,
Overdistance goal,
Fitt stands for
14  cards
RESISTANCE- Additional Info
5 health related components of ph...,
6 skill related components of phy...,
3 factors of muscular fitness tha...
31  cards
RESISTANCE- Splits (Additional Info)
Total body routine benefits,
Total body routine drawbacks,
Muscle group routine split benefits
10  cards
RESISTANCE- Chronic Adaptations (Additional Info)
Muscle strength,
Muscle endurance,
Muscle power
28  cards
RESISTANCE- Primary Goals
Hypertrophy,
Neural goals,
Hypertrophy
29  cards
RESISTANCE- Programming Tools
Single set system,
Single set system example,
Multiple set system
24  cards
RESISTANCE- Variables + Their Adaptations
Neural adaptation technique prep,
Neural,
Neural time under tension
17  cards
RESISTANCE- FMS Requirements for Lifts
Back squat,
Standard deadlifts,
Flat barbell bench press
16  cards
RESISTANCE- Types of Exercises
Dynamic constant external resista...,
What is the most common method of...,
What does accomodating resistance...
22  cards
RESISTANCE- Lifts
Back squats primary muscles,
Back squats movement patternsingl...,
Standard deadlifts primary muscles
32  cards
RESISTANCE- Volume Load Calculation + ACSM Guidelines
Volume load,
Muscle groups for acsm,
Acsm guidelines frequency
11  cards

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*EXAM 2 Exercise Prescription Lecture

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