CV- Performance Styles

Question 1

5 styles of CV training

Answer 1

-overdistance
-endurance
-tempo
-lactate threshold
-VO2 max (maximal effort)

Question 2

overdistance goal

Answer 2

creation of an aerobic base (i.e., improving submaximal VO2 primarily a-VO2 difference)
-creating mitochondria, mitochondrial enzymes, capillaries, myoglobin, stroke volume, + fat utilization with corresponding glycogen sparing

Question 3

FITT stands for

Answer 3

frequency
intensity
time
type

Question 4

overdistance- intensity

Answer 4

35-75% HRR
-dependent on MLSS + OBLA which is dependent on training + genetics

Question 5

endurance goal

Answer 5

creation of mitochondria, mitochondrial enzymes, capillaries, myoglobin, stroke volume, + fat utilization with corresponding glycogen sparing
-doing all of this with the presence of lactate accumulation

Question 6

endurance- intensity

Answer 6

35-75% HRR

Question 7

tempo goal

Answer 7

-improve mechanics at this pace
-shift lactate threshold
-improve buffering capacity of lactate

Question 8

tempo- intensity

Answer 8

40-85% HRR

Question 9

lactate threshold goal

Answer 9

-improve mechanics at this pace
-shift lactate threshold
-improve anaerobic capacity
-improve tolerance of intensity

Question 10

lactate threshold- intensity

Answer 10

45-85% HRR

Question 11

VO2 max

Answer 11

-should be performed at all out intensity
-varies person to person
-“speed work”

Question 12

VO2 max goal

Answer 12

-all out performance
-improve mechanics at this pace
-improve tolerance of intensity
-increase ability to perform at all out intensity

Question 13

VO2 max- intensity

Answer 13

100% HRR

Question 14

what is the majority of our training

Answer 14

overdistance