RESISTANCE- Chronic Adaptations (Additional Info) Flashcards by Tara Track

Q

muscle strength

A

increases

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Q

muscle endurance

A

increases

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Q

muscle power

A

increases

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Q

phosphagen system enzyme concentrations

A

may increase

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Q

phosphagen system enzyme absolute levels

A

increase

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Q

glycolytic enzyme concentrations

A

may increase

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Q

glycolytic enzyme absolute levels

A

increase

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Q

ATP concentration

A

may increase

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Q

ATP absolute levels

A

increase

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Q

CP concentration

A

may increase

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Q

CP absolute levels

A

increase

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Q

ATP + CP changes during exercise

A

decrease

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Q

lactate increase during exercise

A

decrease

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Q

type 1 CSA

A

increases (less than type 2)

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Q

type 2 CSA

A

increases (more than type 1)

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Q

% type 2a

A

increases

Q

% type 2x

A

decreases

Q

% type 1

A

no change

Q

% fat

A

likely decreases

Q

A

Q

fat-free mass

A

increases

Q

metabolic rate

A

likely increases

Q

EMG amplitude during MVC

A

likely increases

Q

motor unit recruitment

A

likely increases

Q

motor unit firing rate

A

increases

Q

co-contraction

A

decreases

Q

connective tissue strength

A

likely increases

Q

bone density/mass

A

likely increases