RESISTANCE- Chronic Adaptations (Additional Info) Flashcards
1
Q
muscle strength
A
increases
2
Q
muscle endurance
A
increases
3
Q
muscle power
A
increases
4
Q
phosphagen system enzyme concentrations
A
may increase
5
Q
phosphagen system enzyme absolute levels
A
increase
6
Q
glycolytic enzyme concentrations
A
may increase
7
Q
glycolytic enzyme absolute levels
A
increase
8
Q
ATP concentration
A
may increase
9
Q
ATP absolute levels
A
increase
10
Q
CP concentration
A
may increase
11
Q
CP absolute levels
A
increase
12
Q
ATP + CP changes during exercise
A
decrease
13
Q
lactate increase during exercise
A
decrease
14
Q
type 1 CSA
A
increases (less than type 2)
15
Q
type 2 CSA
A
increases (more than type 1)
