RESISTANCE- Chronic Adaptations (Additional Info) Flashcards
1
Q
muscle strength
A
increases
2
Q
muscle endurance
A
increases
3
Q
muscle power
A
increases
4
Q
phosphagen system enzyme concentrations
A
may increase
5
Q
phosphagen system enzyme absolute levels
A
increase
6
Q
glycolytic enzyme concentrations
A
may increase
7
Q
glycolytic enzyme absolute levels
A
increase
8
Q
ATP concentration
A
may increase
9
Q
ATP absolute levels
A
increase
10
Q
CP concentration
A
may increase
11
Q
CP absolute levels
A
increase
12
Q
ATP + CP changes during exercise
A
decrease
13
Q
lactate increase during exercise
A
decrease
14
Q
type 1 CSA
A
increases (less than type 2)
15
Q
type 2 CSA
A
increases (more than type 1)
16
Q
% type 2a
A
increases
16
Q
% type 2x
A
decreases
16
Q
% type 1
A
no change
17
Q
% fat
A
likely decreases
18
Q
A
19
Q
fat-free mass
A
increases
20
Q
metabolic rate
A
likely increases
21
Q
EMG amplitude during MVC
A
likely increases
21
Q
motor unit recruitment
A
likely increases
22
motor unit firing rate
increases
23
co-contraction
decreases
24
connective tissue strength
likely increases
25
bone density/mass
likely increases
