CV- Lactate Threshold Flashcards
can lactate threshold be monitored during exercise
no easily accessible way
what do lactate levels largely dictate
how a client feels during exercise
if someone is more likely to stay under lactate threshold, what type of fibers do they have
high amount of type 1 fibers
-because anaerobic performance
what 2 things can be dramatically improved with CV training
-OBLA
-MLSS
x-axis of blood lactate curve
intensity
y-axis of blood lactate curve
lactate
what do we see on blood lactate curve
there are 2 points where lactate increases
-OBLA
-MLSS
OBLA occurs with what
aerobic threshold
MLSS occurs with what
-anaerobic threshold
-ventilatory threshold
-HRDP
lactate tthreshold is a range between what
OBLA + MLSS
once a client passes MLSS during a training session…
they won’t be able to maintain that pace much longer due to pH dropping
where does overdistance training occur on lactate curve
anything below OBLA
where does endurance training occur on lactate curve
OBLA
where does tempo training occur on lactate curve
between OBLA + MLSS
where does lactate threshold training occur on lactate curve
MLSS
