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*EXAM 2 Exercise Prescription Lecture > RESISTANCE- FMS Requirements for Lifts > Flashcards

RESISTANCE- FMS Requirements for Lifts Flashcards

1
Q

back squat

A

-ASLR: CAUTION
-shoulder mobility: NO
-ankle: NO
-rotary stability: CAUTION
-trunk stability push up: CAUTION
-inline lunge: NO
-hurdle step: okay
-deep squat: NO

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2
Q

standard deadlifts

A

-ASLR: NO
-shoulder mobility: okay
-ankle: okay
-rotary stability: okay
-trunk stability push up: CAUTION
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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3
Q

flat barbell bench press

A

-ASLR: okay
-shoulder mobility: CAUTION
-ankle: okay
-rotary stability: okay
-trunk stability push up: CAUTION
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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4
Q

front squat

A

-ASLR: CAUTION
-shoulder mobility: okay
-ankle: NO
-rotary stability: CAUTION
-trunk stability push up: CAUTION
-inline lunge: NO
-hurdle step: okay
-deep squat: NO

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5
Q

forward lunge

A

-ASLR: CAUTION
-shoulder mobility: okay
-ankle: NO
-rotary stability: CAUTION
-trunk stability push up: CAUTION
-inline lunge: NO
-hurdle step: okay
-deep squat: okay

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6
Q

machine leg press

A

ALL ARE OKAY

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7
Q

leg extension

A

ALL ARE OKAY

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8
Q

lying leg curl

A

ALL ARE OKAY

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9
Q

barbell shoulder press

A

-ASLR: okay
-shoulder mobility: CAUTION
-ankle: okay
-rotary stability: okay
-trunk stability push up: CAUTION
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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10
Q

lat pulldown

A

-ASLR: okay
-shoulder mobility: CAUTION
-ankle: okay
-rotary stability: okay
-trunk stability push up: CAUTION
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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11
Q

bent-over row

A

-ASLR: okay
-shoulder mobility: CAUTION
-ankle: okay
-rotary stability: okay
-trunk stability push up: NO
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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12
Q

lying triceps extension

A

ALL ARE OKAY

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13
Q

biceps curls

A

ALL ARE OKAY

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14
Q

dumbbell lateral raises

A

all are okay except shoulder mobility CAUTION

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15
Q

low pulley seated row

A

-ASLR: okay
-shoulder mobility: CAUTION
-ankle: okay
-rotary stability: okay
-trunk stability push up: CAUTION
-inline lunge: okay
-hurdle step: okay
-deep squat: okay

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16
Q

machine standing calf raise

A

ALL ARE OKAY

*EXAM 2 Exercise Prescription Lecture (19 decks)

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