Resiliency

Question 1

ability to recover from or adjust to misfortune or change

Answer 1

Resiliency

Question 2

transformations in inner sense of identity that result from using empathy when listening to trauma filled narratives

Answer 2

Vicarious trauma

Question 3

what can cause a transformation occurs to your inner-self as well as your perception, which can cause severe impairment—depression, anxiety, addiction.

Answer 3

vicarious trauma

Question 4

Research has shown that one method
to reduce potential trauma response is to have the survivor play the game_____?

Answer 4

Tetris

Question 5

stimuli that causes us to re-experience a previous situation

Answer 5

triggers

Question 6

all or nothing…overgeneralizing…magical thinking….disqualifying the pos….superpower….labeling…self blame….are all ?

Answer 6

tactical thinking errors

Question 7

Many times, ___ _______
is one of the first areas that is sacrificed when people are under stress.

Answer 7

healthy eating

Question 8

breathing, visualization, reflection, mental grounding, physical grounding, sooth grounding are all …?

Answer 8

stress management