Resilience

Question 1

Being able to adapt to and recover from tough or challenging situations

Answer 1

Resilience

Question 2

A resource to develop resilience and fits in with reflective practice and learning from experience

Answer 2

Mindfulness

Question 3

It is about understanding yourself at a deeper level so you are less affected by negative emotions, thoughts or physical sensations

Answer 3

Mindfulness

Question 4

3 aspects of mindfulness

Answer 4

intention, attention, attitude

Question 5

RAIN

Answer 5

recognise the emotion, accept the experience, investigate, non-identification

Question 6

See the emotion as a passing event rather than who you actually are

Answer 6

Non-identification