Reflection & Resilience Flashcards
What is Kolb’s learning cycle?
Concrete experience –> reflective observation –> abstract conceptualisation –> active experimentation
What is concrete experience?
Doing/having an experience
What is reflective observation?
Reviewing/reflecting on the experience
What is abstract conceptualisation?
Concluding/learning from the experience
What is active experimentation?
Planning/trying out what you have learned
What are 6 stages of Gibb’s reflective cycle?
Description –> Feelings –> Evaluation –> Analysis –> Conclusion –> Action Plan
What is Borton’s developmental framework? Why is Gibb’s normally used instead?
What? So what? Now what?
Doesn’t always facilitate critical thinking
What is reflective writing?
The process of internally examining and exploring an issue of concern, triggered by an experience, which creates and clarifies meaning, in terms of self and results in a changed conceptual perspective
What are the SMART objectives?
S - Specific M - Measurable A - Achievable R - Realistic T - Timely
What is a coping reservoir?
Individuals have this coping reservoir made up of personal traits, temperament, and your coping style
What is the APPLE approach to maintaining uncertainty?
A: Acknowledge P: Pause P: Pull back L: Let go E: Explore
What is purpose of Gibb’s reflective cycle?
Reflection leading you through different stages to make sense of an experience –> gives structure to learning from experiences
Describe 6 stages of Gibb’s cycle
- Description of the experience
- Feelings and thoughts about the experience
- Evaluation of the experience (good and bad)
- Analysis to make sense of the situation
- Conclusion about what you have learned and what you could do differently
- Action plan for how to deal with similar situations in future
Who came up with the learning cycle?
Kolb
Who came up with the reflective cycle?
Gibbs
