(Red) Kicking week 2 Flashcards
.1 White Tiger -Red Stripe
Front Kicks -both legs waist high
4 Balance Kicks
.2 Orange Tiger -Red Stripe
4 Front Kicks - Moving Forward
8 Balance Kicks
.3 Gold Ninja turtle -Red Stripe
4 Round Kicks
4 Balance Round Kicks
.4 Green Ninja Turtle -Red Stripe
Right Leg Jump Front Kick
6 Balance Round Kicks
.5 Purple Ninja Turtle -Red Stripe
8 Balance Round Kicks
Slide Front, rear leg front, jump front, double punch
.6 Blue Dragon -Red Stripe
10 Balance Round Kicks
.7 Brown Dragon -Red Stripe
Run Jump Front Kick
Intro Slide Side Kick
12 Balance Round Kicks
.8 Red Dragon -Red Stripe
12 Balance Round Kicks (no Bouncing)
01 White -Red Stripe
Front Kick
Round House Kick
Into Slide Side Kick
02 Orange -Red Stripe
Sparring - Slide Side Kick
Combo - Slide Front, rear leg front, jump front, double punch
03 Gold -Red Stripe
Combo - Slide Side, Back, Slide Side, Back, double punch
Sparring - Slide Round House
04 Green -Red Stripe
Combo - Slide Round, rear leg Round, Slide Round, rear leg Round, Back, dbl punch
Sparring - Slide Round (High)
05 Purple -Red Stripe
Combo - Slide Front, Rear leg Ax, Slide Front, Rear leg Ax, Jump Front, dbl punch
Sparring - Rear leg Fake Front, Round
06 Blue -Red Stripe
Combo - Slide Side, Back, Rear leg Round, Back, Pop up side, dbl Punch
Sparring - Slide Round 1 Low 1 High
07 High Blue -Red Stripe
Sparring - Wheel Kick