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3rd Degree Black Belts Flashcards

1
Q

3rd Degree Forms

A
  1. Choo Moo 4
  2. West Coast Form
  3. Open Weapon Form
  4. Bo Staff Fighting Form
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2
Q

3rd Degree Sparring Kicks

A

3x per leg
Front leg lead
1. Roundhouse
2. Triple round house (high)
3. One low, one high
4. Hook
5. Hook, round
Rear leg
1. Fake front kick, round
2. Round House double (high)
2. Wheel kick (full step through)

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3
Q

3rd Degree Combination Kicks

A
  1. Rear leg push kick, rear leg outside axe kick,
    cross step front leg push kick, rear leg semi axe kick
  2. Rear leg up rising kick, rear leg inside axe kick,
    shuffle step up rising kick, rear leg semi axe kick
  3. Slide side kick, mule kick, back kick, rear leg up rising kick
  4. Slide side kick, hook kick, rear leg side kick, hook kick.
  5. Rear leg round kick, wheel kick, rear round kick, wheel kick
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4
Q

3rd Degree Shield Kicks

A
  1. Front leg lead to kick shield
    a. Cross-step push kick
    b. Cross-step uprising
    c. Slide side kick
    d. Slide side, side kick
  2. Rear leg to kick shield
    a. Push
    b. Uprising
    c. Side
    d. Mule
    e. Back Kick
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5
Q

3rd Degree Kickboxing

A

Full KB pattern

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6
Q

3rd Degree Fight System

A

Sections 1-4
add Stand Up MMA

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7
Q

3rd Degree Filipino Arnis / Escrima Sticks

A
  1. Flow Drill
  2. 9-Count Sinawali
  3. Lock and Block (stick and knife)
  4. Counter Against the Flow
  5. Counter with the Flow
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8
Q

3rd Degree Filipino Arnis / Escrima Knife

A
  1. 5 - Knife Disarms
  2. Knife Deflections
  3. Knife against Knife
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9
Q

3rd Degree Grappling
Section 1

A
  1. Rear Triangle Choke - Standing
    Defense – Chin down, shoulder up. Back to the mat.
  2. Arm Bar Side Position
    Defense – Figure 4. Elbow to the mat
  3. Standing Guillotine
    Defense – 1) Post the hip, arm over the back. 2) Push and pull,
    pop the head out
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10
Q

3rd Degree Grappling
Section 2

A
  1. Hammer Lock in Guard (Kimura) Attack both sides
    Defense – 1) Grab your hand. 2) Grab your knee
  2. Guillotine in Guard
    Defense – 1)Push opponent’s chin. 2)Push and pull, pop the head out
  3. Double Leg Arm Bar Defense - Immediate
  4. Arm Bar Defense - Figure 4
  5. Triangle Choke Defense - Arm across body
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11
Q

3rd Degree Grappling
Section 3

A
  1. Double Lapel Choke
    Defense - Block the arms, bridge and roll
  2. Single Arm Choke Defense - Pop the hips and shrimp
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12
Q

3rd Degree Grappling
Section 4

A
  1. (Arm Up) Key Lock from the Mount - attack both arms
    Defense - Straighten arm, pull to center
  2. (Arm Up) Key Lock from the side position
    Defense - Straighten arm, pull to center
  3. Arm Straight
    Defense - Bridge and pull to center
  4. (Arm Down) Hammer Lock
    Defense - Feed the hand with the knee
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13
Q

3rd Degree Grappling
Section 5

A
  1. Choke, then apply Arm Bar from the Mount Defense - Roll out
  2. Head and Arm Control Defense - Bridge and roll
  3. Pummel – Take the Back, Take Down – Defenses
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14
Q

3rd Degree MMA
Section 1

A
  1. Striking when sitting up in the guard.
    A. Boxing, elbows, hammer fist
  2. Moving to standing position.
    A. 4-Punches, cross face-control the head
    B. Choke 4-Punches.
    C. Arm Bar defense
    D. Split the guard
  3. Striking when your head is on opponent’s chest.
    A. Boxing, elbows.
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15
Q

3rd Degree MMA
Section 2

A
  1. Defense when you are on your back from the guard.
    A. Move and parry
    B. Parry, counter
    C. Clinch – Head clinch, over hook arm to stand up
    > Make sure parry 4-times before clinch.
    D. Clinch – Under hook, head control, to stand up
    > Make sure parry 4-times before clinch.
    E. Shield, push kick to hip, stand up
    F. Grab the right arm, kick the leg out
    G. Grab the left arm, Sweep
  2. Striking when opponent head is on your chest.
    A. Strike at the base of neck
    B. Push and punch
    C. Push and elbow
    D. Downward elbow strike
    E. Heel strikes
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16
Q

3rd Degree MMA
Section 3

A
  1. Striking from the side position.
    A. Elbows, knees
    B. Trap the arm
  2. Defense against the side position.
    A. Turtle up
    B. Scissors the leg, when kneed
    C. Out the side door when kneed
17
Q

3rd Degree MMA
Section 4

A
  1. Striking from the mount
    A. Boxing, elbows, hammer fist
    B. Cross face arm bar
18
Q

3rd Degree MMA
Section 5

A
  1. Defense when mounted
    A. Bridge and roll
19
Q

3rd Degree MMA
Section 6

A
  1. Striking when you are on opponent’s back.
    A. Boxing, elbows, hammer fist.
    B. Rear choke
20
Q

3rd Degree MMA
Section 7

A
  1. Striking from north south
    A. Knees
  2. Defense against north south
    A. Arms straight and swing legs to back mount
21
Q

3rd Degree Gun Disarms

A

Gun Disarms
1. Outside
2. Inside
3. Immediate
4. 2-Handed Immediate
5. Inverted (Gang Bang Style)
6. Assassin’s position
7. Disarm from Backside

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