(Blue) Self Defense week 1 Flashcards
.3 Gold Ninja Turtle - Blue Stripe
Right Swing Punch Defense (Say Words, Complete w/o help on Instructor)
.4 Green Ninja Turtle - Blue Stripe
Right Swing Punch Defense (Say Words, Complete with Instructor at good speed)
.5 Purple Ninja Turtle - Blue Stripe
Right Swing Punch (High Level with Instructor)
.6 Blue Dragon - Blue Stripe
Choke Defense (W/o Help on Instructor) Right Swing Defense (With Partner)
.7 Brown Dragon - Blue Stripe
Choke Defense (Good Speed With Partner)
.8 Red Dragon - Blue Stripe
Choke Defense (High Level with Partner)
01 White - Blue Stripe
Right Swing Punch
02 Orange - Blue Stripe
Choke Defense
03 Gold - Blue Stripe
Tackle
04 Green - Blue Stripe
Bear Hug
05 Purple - Blue Stripe
Head Lock
06 Blue - Blue Stripe
5 Swords
07 High Blue - Blue Stripe
Review All Defenses
08 Brown - Blue Stripe
Release
09 High Brown - Blue Stripe
Lock