(Purple) Grappling week 1 Flashcards by Seth Barney

Q

1 White Tiger - Purple Stripe

A

Zig-Zag Cones

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Q

.2 Orange Tiger - Purple Stripe

A

Front Roll on Wedge

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Q

.3 Gold Ninja Turtle - Purple Stripe

A

4 Front Kicks on Ninja Beam

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Q

.4 Green Ninja Turtle - Purple Stripe

A

Tuck Jump

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Q

.5 Purple Ninja Turtle - Purple Stripe

A

Dodge Sword: Side, Side, Duck, Jump

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Q

04 Green - Purple Stripe

A

Pummel - Duck Under

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Q

05 Purple - Purple Stripe

A

Pummel - Arm Drag

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Q

06 Blue - Purple Stripe

A

Bridge and Roll

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Q

07 High Blue - Purple Stripe

A

Ground Control Flow 1-3

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Q

08 Brown - Purple Stripe

A

Ground Control Flow Drill
Guillotine
Arm Bar

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Q

09 High Brown - Purple Stripe

A

Rear triangle Choke
Triangle Leg Choke

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Q

10 Red - Purple Stripe

A

Defense Guillotine
Defense Arm Bar
Defense Triangle Leg Choke
Pass The Guard

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Q

11 High Red - Purple Stripe

A

Shrimp Out
Side Head Lock Defense
Defense Against Rear Triangle Choke

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