(Orange) KickBoxing week 1 Flashcards
.1 White Tiger - Orange Stripe
Count 1: Jab, Jab, Cross
Reaction Drill: Jab cross on Target
.2 Orange Tiger - Orange Stripe
Count 2: Bob Weave, Hook, Cross
.3 Gold Ninja Turtle - Orange Stripe
Count 3: Knees
.4 Green Ninja Turtle - Orange Stripe
Count 4: Elbows
.5 Purple Ninja Turtle - Orange Stripe
Count 5: Kicks
.6 Blue Dragon - Orange Stripe
Kickboxing 1-5 (Good Level)
Target Sparring
.7 Brown Dragon - Orange Stripe
Kickboxing 1-5 (High Level)
.8 Red Dragon - Orange Stripe
Kickboxing 1-5 (higher Level)
01 White - Orange Stripe
Count 1: Jab, Jab, Cross
Count 2: Bob Weave, Hook, Cross
02 Orange - Orange Stripe
Count 3: Knees
Count 4: Elbows
03 Gold - Orange Stripe
Count 5: Kicks
04 Green - Orange Stripe
Count 6: Bob Weave Right, Uppercut, Hook, Cross
05 Purple - Orange Stripe
Count 7: Knees
Count 8: Elbows
Count 9: Kicks
06 Blue - Orange Stripe
Count 10: Cover, Jab, Cover, Cross
Count 11: Jab, Jab, Cross
07 High Blue - Orange Stripe
Count 12: 4 Slips
Count 13: Spin Back Fist, Leg Check