(Green) MMA week 2

Question 1

.1 White Tiger - Green Stripe

Answer 1

10 Jumping Jacks & Leg Lift - 10 sec.

Question 2

.2 Orange Tiger - Green Stripe

Answer 2

10 Jumping Jacks

Leg Lift - 20 sec.

Question 3

.3 Gold Ninja Turtle - Green Stripe

Answer 3

High Plank - 10 sec.

20 Floor Sprints

Question 4

.4 Green Ninja Turtle - Green Stripe

Answer 4

3 Push Ups, 10 sec high plank

Question 5

.5 Purple Ninja Turtle - Green Stripe

Answer 5

6 Push Ups, 10 sec high plank

Question 6

.6 Blue Dragon - Green Stripe

Answer 6

8 Floor Sprints, 8 Push Ups, 8 Burpees - 45 sec.

Question 7

.7 Brown Dragon - Green Stripe

Answer 7

10 Floor Sprints, 10 Push Ups, 10 Burpees - 45 sec.

Question 8

.8 Red Dragon - Green Stripe

Answer 8

12 Floor Sprints, 12 Push Ups, 12 Burpees - 45 sec.

Question 9

04 Green - Green Stripe

Answer 9

Striking in Guard

Defense in Guard

Question 10

05 Purple - Green Stripe

Answer 10

Shielding

Question 11

06 Blue - Green Stripe

Answer 11

Striking on top of Side Position

Question 12

07 High Blue - Green Stripe

Answer 12

Turtle Up

Question 13

08 Brown - Green Stripe

Answer 13

Striking in Full Mount

Bridge and Roll in Full Mount

Question 14

09 High Brown - Green Stripe

Answer 14

Clinch, Over Hook

Under Hook, foot on hip, Clinch

Question 15

10 Red - Green Stripe

Answer 15

Clinch, Over Hook, Standup

Question 16

11 High Red - Green Stripe

Answer 16

Push Kick to Hips, Stand Up