(Green) MMA week 2 Flashcards
1
Q
.1 White Tiger - Green Stripe
A
10 Jumping Jacks & Leg Lift - 10 sec.
2
Q
.2 Orange Tiger - Green Stripe
A
- 10 Jumping Jacks
- 20 sec leg lift
3
Q
.3 Gold Ninja Turtle - Green Stripe
A
- High Plank - 10 sec.
- 20 Floor Sprints
4
Q
.4 Green Ninja Turtle - Green Stripe
A
- 3 Push Ups
- 10 sec high plank
5
Q
.5 Purple Ninja Turtle - Green Stripe
A
- 6 Push Ups
- 10 sec high plank
6
Q
.6 Blue Dragon - Green Stripe
A
- 8 Floor Sprints
- 8 Push Ups
- 8 Burpees
- all in 45 sec.
7
Q
.7 Brown Dragon - Green Stripe
A
- 10 Floor Sprints
- 10 Push Ups
- 10 Burpees
- all in 45 sec.
8
Q
.8 Red Dragon - Green Stripe
A
- 12 Floor Sprints
- 12 Push Ups
- 12 Burpees
- all in 45 sec.
9
Q
04 Green - Green Stripe
A
- Striking in Guard
- Defending in Guard
10
Q
05 Purple - Green Stripe
A
Shielding
11
Q
06 Blue - Green Stripe
A
Striking on top of Side Position
12
Q
07 High Blue - Green Stripe
A
Turtle Up
13
Q
08 Brown - Green Stripe
A
- Striking in Full Mount
- Defend Mount with Bridge and Roll
14
Q
09 High Brown - Green Stripe
A
- Clinch, Over Hook
- Unerhook, Clinch
15
Q
10 Red - Green Stripe
A
Clinch, Over Hook, Standup
16
Q
11 High Red - Green Stripe
A
- Push Kick to Hips, Stand Up
- 1/2 of Black Belt Requirements (no mile)
