RANDOM 2

Question 1

What is VT1?

Answer 1

The point where it becomes tough to talk during cardio

VT1 signifies a transition in exercise intensity where conversation becomes difficult.

Question 2

What is VT2?

Answer 2

Lactate build-up causing a tired acidic feeling that accelerates faster than the body can remove it

VT2 marks a higher intensity threshold where performance is significantly affected by lactate accumulation.

Question 3

What is the challenge point in cardio training?

Answer 3

The point where lactate accumulates faster than it can be removed

This is synonymous with VT2 and indicates a critical performance threshold.

Question 4

What is the fitness phase in interval training?

Answer 4

Moderate difficulty interval work, EPR of 5-6 on a 1-10 scale

This phase serves as the starting point for interval training, focusing on developing fitness.

Question 5

What intensity level does interval training focus on?

Answer 5

Between VT1 to just below VT2

This range is crucial for effective interval training, balancing effort and recovery.

Question 6

Who are typical clients in the performance phase?

Answer 6

Clients with endurance or performance objectives, such as marathoners and cross-country skiers

This phase targets athletes training for specific events, focusing on enhancing performance.