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LESSON 1 Flashcards

1
Q

What is the definition of rapport?

A

A relationship marked by mutual understanding and trust.

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2
Q

What is a noncommunicable disease (NCD)?

A

A medical condition that is non-infectious and non-transmissible among people.

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3
Q

What term describes a lifestyle characterized by a lot of sitting and minimal activity?

A

Sedentary.

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4
Q

Define diabetes.

A

A disease of carbohydrate metabolism resulting from an absolute or relative deficiency of insulin.

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5
Q

What blood pressure reading is classified as hypertension?

A

≥130/80 mmHg or greater.

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6
Q

What is the primary focus of a physical therapist?

A

To help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities.

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7
Q

How is mortality defined?

A

The death rate; the ratio of deaths that take place to expected deaths.

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8
Q

What does body composition refer to?

A

The makeup of the body in terms of the relative percentage of fat-free mass and body fat.

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9
Q

What is a contraindication?

A

Any condition that renders some particular movement, activity, or treatment improper or undesirable.

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10
Q

What is the specialization of an occupational therapist?

A

To help people with disabling conditions develop, recover, or maintain skills needed for daily living and working.

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11
Q

Fill in the blank: A _______ is a healthcare provider specializing in treatments that help restore function and improve mobility.

A

Physical Therapist

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12
Q

True or False: Diabetes is caused by an excess of insulin.

A

False

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13
Q

Fill in the blank: The term _______ refers to the ratio of deaths that take place to expected deaths.

A

Mortality

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14
Q

What is the focus of body composition in physical fitness?

A

The relative percentage of fat-free mass and body fat.

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15
Q
A
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16
Q
A
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17
Q

Which of the following is a known health benefit associated with physical activity for children and adolescents?

A

A. Reduced risk of depression

Physical activity is linked to improved mental health in children and adolescents.

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18
Q

Which of the following is a known health benefit associated with physical activity for adults and older adults?

A

C. Improved sleep

Regular physical activity can enhance sleep quality and duration.

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19
Q

Noncommunicable diseases are also referred to as:

A

C. NCDs / Chronic Diseases

NCDs include conditions like heart disease, diabetes, and cancer.

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20
Q

True or False: Personal trainers can prescribe dietary supplements to clients interested in improving performance.

A

False

Personal trainers should not prescribe dietary supplements as it falls outside their scope of practice.

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21
Q

True or False: To truly effect chronic disease on a global level, health equity must be a priority for professionals across the full spectrum of healthcare in all communities.

A

True

Addressing health equity is essential for effective chronic disease prevention.

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22
Q

In your own words, describe the overall purpose and intent of the Physical Activity Guidelines for Americans.

A

The Physical Activity Guidelines for Americans aim to provide science-based recommendations for physical activity to improve health and reduce the risk of chronic diseases across different age groups and populations.

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23
Q

How is an informational guide likely to help Americans make better health choices for themselves and their families?

A

An informational guide can provide accessible, understandable, and actionable information about healthy behaviors.

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24
Q

What is the overarching goal of these guidelines as stated in the provided text?

A

To promote population-wide physical activity for health and the prevention of disease across diverse populations and life stages.

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25
Explain what factors have contributed to the change in the role of personal trainers.
Factors include the rise in sedentary lifestyles, increased awareness of the importance of physical activity, and the growing prevalence of chronic conditions.
26
Define the 'scope of practice.'
The range and limits of the responsibilities or services of a profession.
27
List the range of services/responsibilities of a profession that must be followed.
A scope of practice defines: * Legal range of services * Settings for service provision * Guidelines or parameters to be followed.
28
What is the purpose of the ACE Code of Ethics?
To have ACE-certified fitness trainers operate with guidelines of professionalism.
29
Action Outside Scope of Practice: Diagnosing illness or disease.
Diagnosing illness or disease ## Footnote This action is not permitted for personal trainers.
30
Action Within Scope of Practice: Diagnosing illness or disease.
Referring clients to appropriate healthcare professionals ## Footnote Trainers should refer clients based on medical release forms.
31
Action Outside Scope of Practice: Prescribing diets or nutritional supplements.
Prescribing diets or nutritional supplements ## Footnote This action is outside the qualifications of personal trainers.
32
Action Within Scope of Practice: Prescribing diets or nutritional supplements.
Referring clients to a registered dietitian ## Footnote Trainers can provide general nutrition information but not specific meal plans.
33
What is an action outside the scope of practice for personal trainers regarding injury or illness?
Treating injury or illness.
34
What is an action within the scope of practice for personal trainers concerning exercise programs?
Designing exercise programs to help clients improve overall health.
35
What should personal trainers do if a client has not healed from an injury?
Suggest the client see a physical therapist.
36
What is an action outside the scope of practice for personal trainers in monitoring clinical progress?
Documenting progress and reporting it to the appropriate healthcare professional.
37
What is an action within the scope of practice for personal trainers when working with medically referred clients?
Following recommendations from a physician, physical therapist, or registered dietitian.
38
What is an action outside the scope of practice for personal trainers when counseling clients?
Using coaching techniques to support clients through behavior change.
39
What is an action within the scope of practice for personal trainers concerning client referrals?
Referring clients to appropriate healthcare professionals as needed.
40
Fill in the blank: Personal trainers should not provide _____ for injuries.
[diagnosis or treatment]
41
What is the mission of a personal trainer as described in the scenario?
Empower individuals to achieve their unique health and fitness goals.
42
How can a personal trainer ensure their practice is client-centered?
Prioritize understanding each client's individual needs and goals.
43
True or False: Personal trainers are qualified to create detailed and restrictive meal plans.
False
44
What should a personal trainer do if a client requests a detailed meal plan for rapid weight loss?
Explain that creating individualized meal plans is outside their scope of practice.
45
What is one long-term growth for clients through a client-centered approach?
Development of a sustainable and enjoyable lifestyle of health and fitness.
46
What is one way a personal trainer can enhance their skills after certification?
Seek mentorship and continuing education.
47
Fill in the blank: A personal trainer should build a professional _____ to create referral opportunities.
[network]
48
What is a key benefit of working with diverse clients for a personal trainer?
Enhances problem-solving skills and adaptability.
49
What is a personal trainer's responsibility when a client reports significant pain during exercise?
Stop the exercise and recommend seeking evaluation from a medical professional.
50
What should a personal trainer do if a client asks for specific medical advice regarding a pre-existing condition?
Politely explain that they are not qualified to provide medical advice.
51
What should a personal trainer do to reinforce their professional scope?
Clearly communicate the limits of their expertise.
52
How can personal trainers support clients' adherence to dietary recommendations?
Through exercise programming and general healthy lifestyle coaching.
53
What is the role of a registered dietitian in relation to personal trainers?
To provide personalized dietary prescriptions and nutritional guidance.
54
What is the PRIMARY purpose of professional certifications?
Protect the public from harm by assessing if candidates meet established levels of minimum competence. ## Footnote Professional certifications ensure that individuals possess the necessary knowledge, skills, and abilities to perform their job safely and effectively.
55
Which of the following is WITHIN the scope of practice for personal trainers?
Assessing clients for exercise limitations to facilitate exercise program design. ## Footnote Trainers evaluate a client's physical abilities and limitations to create safe and effective exercise programs.
56
Which of the following is OUTSIDE the ACE Certified Personal Trainer scope of practice?
Creating an individualized nutritional program with specific meal plans based on physician recommendations. ## Footnote Detailed nutritional programming should be referred to a registered dietitian.
57
At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the ACE Code of Ethics?
While registering for an ACE certification exam. ## Footnote This signifies their understanding and commitment to ethical conduct.
58
The PRIMARY reason ACE has established a minimum continuing education requirement of 20 hours every two years is to help ACE Certified Personal Trainers:
Stay current with the latest exercise science research and guidelines for fitness and health.
59
Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice?
Helping clients gain a better understanding of portion sizes and healthful foods so they can make better choices.
60
A personal trainer who wants to provide massage to help clients who have tight or sore muscles can do so ONLY if:
The personal trainer becomes a licensed massage therapist.
61
What do most allied health certification programs have in common with certifications from the American Council on Exercise?
They are accredited by the National Commission for Certifying Agencies.
62
Which of the following is MOST accurate regarding personal trainers recommending supplements to their clients?
B. Unless the personal trainer has other credentials such as an RD or MD, they do not possess the qualifications to legally recommend supplements. ## Footnote Recommending supplements goes beyond the general scope of practice for personal trainers and typically requires specialized knowledge and credentials in nutrition or medicine. While trainers can educate clients on general nutrition guidelines, specific supplement recommendations should come from qualified healthcare professionals.
63
Which of the following is NOT part of the knowledge, skills, and abilities assessed by the ACE Personal Trainer Certification exam?
C. Building nutrition plans ## Footnote The knowledge, skills, and abilities assessed by the ACE Personal Trainer Certification exam include developing and enhancing rapport, establishing goals, coaching fitness- and health-related behavior change, collecting relevant health-history information, and determining the appropriateness of referral. Building nutrition plans that involve specific meal plans and recipes is generally outside the scope of practice for a standard personal trainer certification.

ACE PFT (10 decks)

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