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Intro To Clinical > Quiz Seven Ch 20 & 21 > Flashcards

Quiz Seven Ch 20 & 21 Flashcards

0
Q

On average the RDA of protein for females over the age of 19 and older is ________g

A

46 g

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1
Q

Individuals between the ages of 19-65 are considered_______

A

Adults

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2
Q

On average the RDA of protein for males over the age of 19 and older is ________g

A

56 g

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3
Q

What is the RDA for protein for individuals who are vegetarian/vegan?

A

1g/kg

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5
Q

What is the RDA for CHO?

A

45-65%

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6
Q

What is the AI for fiber in males under the age of 50?

A

38g fiber

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7
Q

What is the AI for fiber in females under the age of 50?

A

25g fiber

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8
Q

What is the AI for fiber in males over the age of 50?

A

30g fiber

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9
Q

What is the AI for fiber in females over the age of 50?

A

21 g fiber

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10
Q

Adults should ingest 35ml/kg of fluids or ______ml/calorie

A

1ml/calorie

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11
Q

The AI of fluids is 3.7 L/day for ______

A

men

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12
Q

The AI of fluids is 2.7 L/day for ______

A

females

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13
Q

The AI of sodium for adults 19-50 is _____g/day

A

1.5

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14
Q

The AI of what fatty acid is 1.6g/day for males and 1.1g/day for females?

A

a-linolenic acid

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15
Q

The AI of what fatty acid is 17g/day and 12g/day for females?

A

linoleic acid

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16
Q

Wellness in not just the absence of _____ but includes not only physical but also mental and spiritual health.

A

disease

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17
Q

Substances that may act as natural defense systems to reduce risk of disease and thus certain foods may be used to treat diseases is _______

A

Phytotherapy

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18
Q

foods that have demonstrated health benefits beyond basic nutrition are ______

A

functional foods

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19
Q

phytochemical and bioactive non-nutrient defined make up the __________

A

Concept of Functional Foods

20
Q

Overweight and ______ have been linked to heart disease, diabetes, cancer, and hypertension

21
Q

______ is identified by having 3 or more of the following:

  1. Waist circumfrence >40 in men; >35 in women
  2. Hypertension 135/85 mm Hg or higher
  3. Serum Triglycerides >150 mg/dL
  4. HDL cholesterol
A

Metabolic Syndrome

22
Q
  1. Antioxidant protection
  2. Interaction with hormone receptors
  3. Induction of detoxification enzymes
  4. Enzyme inhibition
    are all benefits to _______
A

Phytochemicals

23
Q

What is an effective biologic singlet oxygen quenchers?

A

Carotenoids

24
Q

What is found in deeply pigmented fruits and vegetables?

A

Carotenoids

25
What regulates enzymes involved in the detoxification of carcinogens?
Cruiciferae
26
What do soybeans and legumes provide that can prevent chronic disease?
Isoflavones
27
What prevents carcinogen activation?
Organosulfides
28
What are antioxidants that help prevent chronic disease?
Phenolics
29
What are powerful antioxidants that are found in citrus fruits, nuts and seeds?
Terpenes
30
What is a carotenoid beneficial for eye health and possibly for reducing risk of colon, breast, lung, and skin cancers?
Lutein
31
What is a flavonoid that has antioxidant properties, particularly in regard to reducing oxidation of LDL?
Anthocyanin
32
What are foods that contain both prebiotic and probiotic components to promote gastrointestinal health?
Synbiotics
33
What promotes the production of phase II enzymes in the liver biotransformation system?
Isothiocyanates
34
What is a conjunction of nutritional and pharmaceutical in pill form that has nutritional properties?
Nutraceutical
35
What are microbial foods or supplements that can be used to change or reestablish the intestinal flora and improve the health of the host?
Probiotics
36
What is excess insulin that can cause the increased production of uric acid leading to gout, also excess insulin can decrease HDL and increase blood pressure?
Hyperinsulinemia
37
Individuals ages between 65-74 are considered ______
young old
38
Individuals ages between 75-84 are considered _______
aged
39
Individuals ages between 85> are considered _______
oldest old
40
The loss of muscle mass, strength and function is known as ______
Sarcopenia
41
What is dry mouth?
xerostomia
42
What is a dysfunction in swallowing?
Dysphagia
43
Insufficient production of stomach acid is _______
Achlorhydria
44
Studies indicate that a protein intake of ______g/kg/day is required to maintain protein in healthy older individuals
1.0-1.3g/kg/day
45
The elderly should intake a minimum of ______
1500 ml/day

Intro To Clinical (8 decks)

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