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Intro To Clinical > Quiz Seven Ch 20 & 21 > Flashcards

Quiz Seven Ch 20 & 21 Flashcards

0
Q

On average the RDA of protein for females over the age of 19 and older is ________g

A

46 g

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1
Q

Individuals between the ages of 19-65 are considered_______

A

Adults

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2
Q

On average the RDA of protein for males over the age of 19 and older is ________g

A

56 g

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3
Q

What is the RDA for protein for individuals who are vegetarian/vegan?

A

1g/kg

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5
Q

What is the RDA for CHO?

A

45-65%

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6
Q

What is the AI for fiber in males under the age of 50?

A

38g fiber

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7
Q

What is the AI for fiber in females under the age of 50?

A

25g fiber

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8
Q

What is the AI for fiber in males over the age of 50?

A

30g fiber

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9
Q

What is the AI for fiber in females over the age of 50?

A

21 g fiber

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10
Q

Adults should ingest 35ml/kg of fluids or ______ml/calorie

A

1ml/calorie

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11
Q

The AI of fluids is 3.7 L/day for ______

A

men

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12
Q

The AI of fluids is 2.7 L/day for ______

A

females

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13
Q

The AI of sodium for adults 19-50 is _____g/day

A

1.5

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14
Q

The AI of what fatty acid is 1.6g/day for males and 1.1g/day for females?

A

a-linolenic acid

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15
Q

The AI of what fatty acid is 17g/day and 12g/day for females?

A

linoleic acid

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16
Q

Wellness in not just the absence of _____ but includes not only physical but also mental and spiritual health.

A

disease

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17
Q

Substances that may act as natural defense systems to reduce risk of disease and thus certain foods may be used to treat diseases is _______

A

Phytotherapy

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18
Q

foods that have demonstrated health benefits beyond basic nutrition are ______

A

functional foods

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19
Q

phytochemical and bioactive non-nutrient defined make up the __________

A

Concept of Functional Foods

20
Q

Overweight and ______ have been linked to heart disease, diabetes, cancer, and hypertension

A

Obesity

21
Q

______ is identified by having 3 or more of the following:

  1. Waist circumfrence >40 in men; >35 in women
  2. Hypertension 135/85 mm Hg or higher
  3. Serum Triglycerides >150 mg/dL
  4. HDL cholesterol
A

Metabolic Syndrome

22
Q
  1. Antioxidant protection
  2. Interaction with hormone receptors
  3. Induction of detoxification enzymes
  4. Enzyme inhibition
    are all benefits to _______
A

Phytochemicals

23
Q

What is an effective biologic singlet oxygen quenchers?

A

Carotenoids

24
Q

What is found in deeply pigmented fruits and vegetables?

A

Carotenoids

25
Q

What regulates enzymes involved in the detoxification of carcinogens?

A

Cruiciferae

26
Q

What do soybeans and legumes provide that can prevent chronic disease?

A

Isoflavones

27
Q

What prevents carcinogen activation?

A

Organosulfides

28
Q

What are antioxidants that help prevent chronic disease?

A

Phenolics

29
Q

What are powerful antioxidants that are found in citrus fruits, nuts and seeds?

A

Terpenes

30
Q

What is a carotenoid beneficial for eye health and possibly for reducing risk of colon, breast, lung, and skin cancers?

A

Lutein

31
Q

What is a flavonoid that has antioxidant properties, particularly in regard to reducing oxidation of LDL?

A

Anthocyanin

32
Q

What are foods that contain both prebiotic and probiotic components to promote gastrointestinal health?

A

Synbiotics

33
Q

What promotes the production of phase II enzymes in the liver biotransformation system?

A

Isothiocyanates

34
Q

What is a conjunction of nutritional and pharmaceutical in pill form that has nutritional properties?

A

Nutraceutical

35
Q

What are microbial foods or supplements that can be used to change or reestablish the intestinal flora and improve the health of the host?

A

Probiotics

36
Q

What is excess insulin that can cause the increased production of uric acid leading to gout, also excess insulin can decrease HDL and increase blood pressure?

A

Hyperinsulinemia

37
Q

Individuals ages between 65-74 are considered ______

A

young old

38
Q

Individuals ages between 75-84 are considered _______

A

aged

39
Q

Individuals ages between 85> are considered _______

A

oldest old

40
Q

The loss of muscle mass, strength and function is known as ______

A

Sarcopenia

41
Q

What is dry mouth?

A

xerostomia

42
Q

What is a dysfunction in swallowing?

A

Dysphagia

43
Q

Insufficient production of stomach acid is _______

A

Achlorhydria

44
Q

Studies indicate that a protein intake of ______g/kg/day is required to maintain protein in healthy older individuals

A

1.0-1.3g/kg/day

45
Q

The elderly should intake a minimum of ______

A

1500 ml/day

Intro To Clinical (8 decks)

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