Quiz One Ch 10 & 12 Flashcards
What percentage of energy should adults be in taking of protein?
10-35%
What six aspects make up food?
Protein, fats, carbs, vitamins, minerals, and water
What percentage of energy should adults be in taking of carbs?
45-65%
What percentage of energy should adults be in taking of fats?
20-35%
What is the DRI?
Dietary Reference Index
What is the nutrient recommendation based on observed or experimentally determined approximation of nutrient intake by a group of healthy people. Used when sufficient evidence is not available to calculate an RDA or EAR?
Adequate Intake (AI)
The daily dietary intake level estimated to meet the nutrient requirement of 50% of healthy individuals in a particular life stage and gender group is known as ______.
Estimated Average Requirement (EAR)
What is the highest level of daily nutrient intake unlikely to have any adverse health effects in almost all individuals?
Upper Limit
When was the RDA first released?
1941
_______ is the amount of a nutrient needed to meet the requirements of almost 97-98% of the healthy populating.
Recommended Dietary Allowance (RDA)
What year did choosemyplate replace my pyramid?
2011
What became mandatory in 1994?
The food label
No health claim can appear on foods that supply more than ______ of the daily values for fat, sat far. Cholesterol and sodium
20%
Primary prevention is at 75-85% and has the health model of _____.
Health promotion
The health care approach that has 10-12% workers and is involved in risk reduction is _______.
Secondary prevention
