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NASM- 2020 > Quiz 4 > Flashcards

Quiz 4 Flashcards

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1
Q

Metabolic syndrome is a cluster of symptoms characterized by what conditions?

A

Obesity, insulin resistance, hypertension, dyslipidemia

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2
Q

What is the recommended daily intake for carbohydrates?

A

6-10 g/kg body weight

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3
Q

Where should the highest percentage of caloric intake come from when trying to increase lean body mass?

A

Carbohydrates

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4
Q

What links together to form protein?

A

Amino acids

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5
Q

Which of the following macronutrients has an acceptable macronutrient distribution range in the 45 - 65% total caloric intake?

a. Carbohydrates
b. Fats
c. Lipids
d. Protein

A

a. Carbohydrates

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6
Q

Which of the following is an example of a dietary supplement?

a. Tobacco
b. Multivitamin
c. Kinesio tape
d. Ice pack

A

b. Multivitamin

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7
Q

Which of the following classifies a product as a supplement?

a. Regulated by the FDA
b. Represented as a conventional food
c. Includes drugs and biologics
d. Non-drug substance in a pill or powder form

A

d. Non-drug substance in a pill or powder form

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8
Q

Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?

a. Growth Hormone
b. Vitamin D
c. Creatine
d. Glycogen

A

c. Creatine

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9
Q

Excess intake of vitamin D can lead to which of the following?

a. Calcification of arteries
b. Loss of hair
c. Osteopenia
d. Bone and joint pain

A

a. Calcification of arteries

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10
Q

How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

A

3-6 mg

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11
Q

Which of the following is the first stage in the stages of change model?

a. Precontemplation
b. Preparation
c. Action
d. Maintenance

A

a. Precontemplation

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12
Q

Creating a list of motivating key words (e.g., fast, go, focus) to replace negative thoughts is an example of what?

A

Positive self-talk

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13
Q

Jennifer is concerned about staying motivated in her fitness program. What will provide her emotional support to remain motivated?

A

Sympathizing with her having sore muscles after a workout

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14
Q

According to the stages of change model of behavior change, which of the following is true of individuals in the action stage?

a. They are usually stuck in the same stage for a period of two years.
b. They exhibit complete self-control.
c. They are highly unlikely to reach the termination stage.
d. It is important to anticipate upcoming disruptions.

A

d. It is important to anticipate upcoming disruptions.

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15
Q

In the stages of change model, which of the following corresponds to a stage where people do occasionally exercise but are planning to begin exercising regularly in the next month?

a. Preparation
b. Precontemplation
c. Action
d. Contemplation

A

a. Preparation

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16
Q

Which of the following is an advantage to working as an independent contractor?

a. Employed by a fitness club
b. No overhead costs for building or ordinances
c. Marketing is fully supported by a larger entity
d. Must pay a percentage of session fees

A

b. No overhead costs for building or ordinances

17
Q

Which of the following should a fitness professional working as a personal trainer do if his or her client suffers from shortness of breath after a low-intensity work out?

a. Diagnose the client’s condition.
b. Refer the client to a physician.
c. Ask the client to perform another low-intensity exercise.
d. Prescribe a treatment for the client’s condition.

A

b. Refer the client to a physician.

18
Q

Which of the following is about having an attitude of genuine interest in seeking a clients perspective?

a. Reflecting
b. Active listening
c. Asking questions
d. Summarizing

A

b. Active listening

19
Q

What is a way that a fitness professional can utilize social media to build their business?

A

Promotion

20
Q

Charlotte is planning to start a new fitness club. Which of the following ideas should charlotte focus on in her marketing mix to get the work out about her club?

a. Product
b. Price
c. Promotion
d. Place

A

c. Promotion

NASM- 2020 (19 decks)

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