Chapter 18- Supplementation

Question 1

(T/F) Protein and fat are not required on a nutrition label.

Answer 1

False

Question 2

(T/F) Supplements with the greatest potential for excess dosage are vitamins A and D, iron, and zinc.

Answer 2

True

Question 3

(T/F) Dietary supplements are regulated by the FDA.

Answer 3

False

Question 4

(T/F) Recommended dietary allowance (RDA) is the average nutrient intake level sufficient to meet the requirements of nearly all individuals.

Answer 4

Ture

Question 5

(T/F) Nutrition labels list total calories and calories from protein.

Answer 5

False

Question 6

(T/F) The highest intake level likely to pose no adverse health risks is the tolerable upper intake level (UL).

Answer 6

True

Question 7

(T/F) Creatine has been shown to reduce muscle mass when taken during resistance training.

Answer 7

False

Question 8

(T/F) Ergogenic aids are substances that are taken to boost performance.

Answer 8

Ture

Question 9

(T/F) A dietary supplement is a substance that completes or makes an addition to daily dietary intake.

Answer 9

True

Question 10

(T/F) Dietary reference intake (DRI) values are the highest amount a person can consume without risk of adverse health effects.

Answer 10

False