Chapter 12- SAQ Training Flashcards
(Def) Speed
The ability to move the body in one intended direction as fast as possible
(Def) Stride Rate
The # of strides taken in a given amount of time (or distance)
(Def) Stride Length
The distance covered with each stride
Proper Sprint Mechanics
- Frontside mechanics
- Backside mechanics
(Def) Frontside mechanics
Proper alignment of the lead leg & pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion and neutral pelvis
(Def) Backside mechanics
Proper alignment of the rear leg & pelvis during sprinting, which includes ankle planter flexion, knee extension, hip extension, & neutral pelvis
(Def) Agility
The ability to accelerate, decelerate, stabilize & change direction quickly while maintaining proper posture
(Def) Quickness
The ability to react & change body position w/ maximal rate of force production, in all planes of motion & from all body positions, during functional activities
SAQ Training | OPT Phase 1: Exercises?
4-6 drills w/ horizantal inertia and unpredictability such as cone shuffles and agility ladder drills
SAQ Training | OPT Phase 1: Sets?
1-2
SAQ Training | OPT Phase 1: Reps?
2-3 each
SAQ Training | OPT Phase 1: Rest?
0-90 seconds
SAQ Training | OPT Phase 2: Exercises?
6-8 drills allowing greater horizontal inertia but limited unpredictability such as the 5-10-5, T-Drill, Box Drill, Stand Up to figure 8, etc
SAQ Training | OPT Phase 2: Sets?
3-4
SAQ Training | OPT Phase 2: Reps?
3-5 each
