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NASM- 2020 > Chapter 19- Lifestyle Modification & Behavioral Coaching > Flashcards

Chapter 19- Lifestyle Modification & Behavioral Coaching Flashcards

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1
Q

Solidify beliefs regarding the importance of exercise

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 3: Preparation

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2
Q

People in this stage often go on to become professionals themselves

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 5: Maintenance

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3
Q

No intention of starting within the next 6 months\

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 1: Pre contemplation

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4
Q

Most of a client’s time with a fitness professional is in this phase

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 4: Action

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5
Q

Individual doesn’t know change is needed

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 1: Pre contemplation

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6
Q

Identify and mitigate barriers to exercise

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 4: Action

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7
Q

May have unrealistic expectations

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 3: Preparation

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8
Q

Education is the best strategy to get people in this stage thinking

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 1: Pre contemplation

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9
Q

Misconceptions about exercise may still be present

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 2: Contemplation

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10
Q

Strengthen clients’ beliefs in the benefits of exercise

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 4: Action

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11
Q

Individuals aren’t exercising, but want to more active

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 2: Contemplation

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12
Q

Maintain check-in strategy to reinforce progress

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 5: Maintenance

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13
Q

New routines are formed, but temptation for old habits still exists

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 5: Maintenance

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14
Q

Discuss programs that work best

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 3: Preparation

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15
Q

Actively exercising for more than 6 months

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 5: Maintenance

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16
Q

Intention to start within the next 6 months

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 2: Contemplation

17
Q

Actively exercising, but not for more than 6 months

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 4: Action

18
Q

Clarify realistic goals and expectations

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 3: Preparation

19
Q

Thinking about making a change

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 2: Contemplation

20
Q

Planning to start exercising within the month

Stage 1: Pre contemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
A

Stage 3: Preparation

NASM- 2020 (19 decks)

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