Chapter 15- Introduction to Exercise Modalities Flashcards
1
Q
(T/F) Machines may be less intimidating for certain individuals
A
True
2
Q
(T/F) Free weights can improve athletic performance
A
True
3
Q
(T/F) Free weights challenge core stabilization
A
True
4
Q
(T/F) Cable machines are useful for all OPT phases
A
True
5
Q
(T/F) Elastic resistance allow movement in multiple planes of motion
A
True
6
Q
(T/F) Medicine balls are used to develop explosive power
A
True
7
Q
(T/F) Medicine balls can be used to increase proprioception of push-ups
A
True
8
Q
(T/F) Suspension trainers allow manipulation of body position
A
True
9
Q
(T/F) Balance plates increase proprioceptive demand
A
True
10
Q
(T/F) Vibration training manipulates frequency and amplitude to create
A
True
