Provide a few examples of Psychological Skills training and how they are used to enhance an athlete's performance. Flashcards
1
Q
Provide a few examples of Psychological Skills training and how they are used to enhance an athlete’s performance.
A
- Self-Talk
- Imagery/visualization
- Relaxation regulation
- Motivation:
1. Extrinsic factor: Material rewards
2. Intrinsic factor: Desire for the sport itself;Desire to master a skill, love of competition, or the fun of it. - Concentration and coping skills
