Protein, Saill, CHO Flashcards

1
Q

Próitéin ainmhíoch - chéad aicme

A

Feoil
Iasc
Uibheacha
Bainne

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2
Q

Próitéin glasraíoch- dara aicme

A

Piseanna {
Pónairí {piseánaigh}
Lintilí {
Cnónna

Pónairí soighe- protein glasraíoch ach tá sé protein chéad aicme ann

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3
Q

Nasc cheimiceach

A

CHON -> Amín aigéad -> próitéin
CHO -> gliocról + 3 aigéad shailleacha -> saill
CHO -> glúcós -> carbaihiodráití

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4
Q

Saillte ainmhíoch

A

Feoil
Im
Íogairt
Uibheacha
Uachtair

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5
Q

Saillte glasraíoch

A

Abhcóide
Cnónna
Olaí plandúil
Iasc olach -> béadán, breac, tuna

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6
Q

Saillte sáithithe -

A

Níl sé go maith don chroí
- feoil
Uachtar
Iogairt
Uibheacha
Im

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7
Q

Saillte neamhsháithithe

A

Go maith don croí
-Abhcóide
Iasc olach- bradán, breac, túna
Cnónna
Olaí plandúil

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8
Q

Na 6 cothaig

A

Próitéin
Saill
Carbaihiodráití
Míonraí
Vitimíní
Uisce

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9
Q

Mathrachoithigh

A

Próitéin
Carbaihiodráití
Saill

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10
Q

Micreachoithigh

A

Vitimíní
Mionraí
Uisce

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