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Home Ec Study > Mianrai + Vitimini > Flashcards

Mianrai + Vitimini Flashcards

1
Q

Vit A

A

Súile sláintiúil

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2
Q

Vit D

A

Cnamha + fiacla laidir

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3
Q

Vit E

A

Cosc ar tinneas -> immune System laidir

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4
Q

Vit k

A

Cabhrú le fuil coagulate i gceart

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5
Q

Vit B

A

Néaróga + fuinneamh

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6
Q

Vit C

A

Fas + deisiú cealla

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7
Q

Iarann

A

Fuil cealla dearga a dhéanamh -> haemaglóibin
Feoil dearg, pónairí + lintilí , torthaí triomaithe
Easpa= ainemia

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8
Q

Calciam

A

Cnamha + fiacla laidir
Bainne, iogairt, cais, im, uachtar
Easpa= osteoporosis

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Home Ec Study (20 decks)

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