protein and amino acids Flashcards

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1
Q

what is protein a major component of

A

plant and animal tissue

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2
Q

amino acids are needed in every what

A

living cell

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3
Q

why do we need a constant supply of protein

A

as Our bodies constantly make, break down and use proteins so we need protein to replace what we use.

We don’t store amino acids. As although stored in protein the protein always has a function to carry out so isn’t stored

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4
Q

what is excess protein converted into

A

energy or fat

protein is important in energy gen

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5
Q

if theres not enough protein or in form of glucose in body them what happens to muscles

A

broken down causing wasting - PEM. This helps to provide our bodys the fuel they need.

Wasting weakens muscles including the heart

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6
Q

insulin is a protein needed as what

A

a hormone for homeostasis

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7
Q

what is excess protein converted into and used for

A

proteins converted to glucose to be used as energy. Or to create fatty acids, so is incorporated into our fat store

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8
Q

what is the structure of protein

A

Made of strings of amino acids linked with peptide bonds.

there are 20 amino acids

R group determines the identity and unique chemical properties of the amino acid

alpha carbon is the central one
Amine group is a nitrogenous group
Proline is only amino acid that rings around the central carbon

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9
Q

what are essential amino acids and how many are there

A

9
Essential as were unable to synthesis that amino acid so it must come from diet
All 20 amino acids are needed

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10
Q

what are non essential amino acids and how many are there

A

Non essential – don’t have to get them from the diet as we can biochemically synthesis them

there are 3

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11
Q

explain semi-essential amino acids an dhow many there are

A

8

Semi essential amino acids we can synthesis but we need something else from the diet, Often another Animo acid to synthesis them

Cystine can only be synthesised if we have methionine (an essential amino acid)

We can only synthesis tyrosine if there’s adequate amount of phenylalanine in diet, (an essential amino acid )

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12
Q

what is Phenylketonuria (PKU)

A

Autosomal recessive disorder.

Cannot metabolise Phe due to (virtually) absent phenylalanine hydroxylase.

Excess Phe builds up in blood affecting brain development.

Heel-prick blood test in UK

Treatment is a low protein diet (Phe-restricted)

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13
Q

how do peptide bonds form

A

between CO and NH of 2 amino acids
it produces the product of water

often known as dehydration synthesis of polypeptides

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14
Q

what is the breaking of polypeptide bonds called

A

hydrolysis
as adds water across the bond

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15
Q

what is an ex of the structure of insulin

A

Sulphydryl (-SH) groups of 2 cysteine molecules may be oxidised to form a disulphide bridge.

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16
Q

what are the functions of proteins

A

Enzymes (e.g. amylase) (Anything ending is ase is an enzyme)

Energy source

Transport (e.g. haemoglobin) (eg na/k, channels, etc are all proteins)

Hormones (e.g insulin - released into blood by pancreas) (not all hormones are proteins but lots are)

Movement (e.g. actin & myosin - allow for shape changes in muscles allowing contraction)

Structure (e.g. collagen)

Storage (e.g. ferritin - stores iron in body)

Immunity (e.g. antibodies- for immune response)

Growth, differentiation and gene expression

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17
Q

explain hormones in terms of protein function

A

Chemical messengers made in one part of the body which act on cells elsewhere, e.g. insulin

hormones can travel slow taking minuets to hours for response

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18
Q

explain immune function in term of protein function

A

Antibodies are blood proteins which attack and inactivate bacteria.

Antibodies circulate in fluids, destroying targets

We have immune cells which manufacture proteins

Nervous system acts fast in seconds,

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19
Q

explain structural functions of protein

A

Fibrin in blood (can turn to a solid to clot blood when needed)

Collagen gives skin and bone their elastic strength

Keratin gives hair and nails their strength

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20
Q

nitrogen in protein foods is measured using what method, explain the method

A

Kjeldahl method.

Developed in 1883 by Johan Kjeldahl

Method used for UK food tables
Digestion
Neutralisation
Titration

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21
Q

name some non amino nitrogen’s

A

cyanide, nitrate, nitrite, nitrogen gas, azo compounds

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22
Q

what some of the amino nitrogen’s

A
  • Amino acids
    most have nutritional value
    some excreted (no value)
  • Peptides, e.g. carnosine
  • Nucleic acids
    purines, pyrimidines (may be subtracted)
    (Some biological amines are derived from nucleic acids )
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23
Q

why do children need more protein

A

as are growing

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24
Q

explain plant protein compared to animal protein nutrition in the diet

A

Plant protein has less value then animal protein . As its easier to get all amino acids with eating animal protein. But you can achieve all amino acids with plant diet but need lots more plant material eaten

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25
Q

If a child needs 1 g/kg/day milk/egg protein, they need how much of mixed animal and plant protein, and how much of just plant protein

A

1.5 g/kg/day mixed animal and plant protein
OR
2.0 g/kg/day plant protein per day

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26
Q

what are the UK DRV requirements for protein based on

A

on recommendations of FAO/WHO/UNU expert consultation in 1985.

Values based on estimates of amount of high quality egg or milk protein required for N equilibrium.
egg and milk protein are of highest quality

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27
Q

whats the requirement of protein during pregnancy and lactation

A

Pregnancy: +6 g/day

Lactation:
+11 g/day for 0-6 months
+8 g/day for 6+ months

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28
Q

whats the requirements of protein in g per kg/day

A

0.75g protein per kg/day

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29
Q

whats the upper limit on protein in g per kg/day

A

1.5g

30
Q

whats protein quality determined by

A

the profile of amino acids, in that food substance

31
Q

whats high quality protein

A

supplies all essential aa in the proportions needed by the body.

32
Q

what is lower quality protein

A

lacks adequate amounts of one or more essential aa.

33
Q

what is limiting amino acid protein quality

A

the essential aa present in the lowest amount relative to the reference protein.

34
Q

whys the quality of protein in mixed diets not so important

A

because of ‘complementation’ of different proteins

Mixing protein sources increases the nutritional value of the mixture.

35
Q

how can we express quality of protein

A

by comparing amino acid scores

The AA score doesn’t tell us what amino acid is missing tho

36
Q

what is biological value (BV)of protein

A

The proportion of absorbed protein retained in the body

37
Q

how can biological value of protein be calculated

A

N absorbed

N is nitrogen

38
Q

examples of Biological values of protein in egg, meat, and wheat products

A

Egg, human milk 90 – 100 %
Meat, fish 70 – 80 %
Wheat protein 50 %

39
Q

what is net protein utilisation (NPU), and what does it take into account

A

The proportion of dietary protein retained in the body

Takes into account digestibility of the protein

40
Q

how do we calculate Net protein Utilisation (npu)

A

BV =
N retained X 100
—————-
N intake

NPU = BV x digestibility

41
Q

explain the indictor of protein quality: Protein Efficiency Ratio (PER)

A

The gain in weight of growing animals per gram of protein eaten.

42
Q

explain the indicator of protein quality: Relative Protein Value (RPV)

A

The ability of a test protein, fed at various levels of intake, to support nitrogen balance, compared with a standard protein.

43
Q

what is the chemical score

A

Based on chemical analysis of the protein.

The amount of the limiting amino acid compared with the amount of the same amino acid in egg protein(egg white)

reference protein in calc will be egg protein

44
Q

how do we calculate chemical store

A

mg of aa in 1g reference protein (mg/g)

45
Q

what are DIAAS scores and how do we calculate them

A

Digestible Indispensable Amino Acid score.

Recommended to replace Protein Digestibility Corrected AA score (PDCAAS)

Reference protein = human milk

DIASS (%) =
100 X (mg of digestible dietary IAA in 1g of dietary protein) in wheat for ex
———————————————————————
(mg of the same dietary IAA in 1g of reference protein)

IAA = indispensable amino acids

DIAAS score will come across more often than other scores

46
Q

give ex of protein sources of high quality

A

wholemeal bread
tortilla(maize)
peanuts
peas
roast chicken
baked cod
meat

Peanuts are high quality but not completely high quantity protein as limit an AA
Plant protein generally has lower levels of total protein than animal sources

47
Q

where do protein sources in Scottish diet come from

A

Meat & meat products 38%
Cereals & cereal products 23%
Milk & milk products 13%
Fish & fish dishes 8%
Vegetables & potatoes 8%
Vegetables & potatoes 8%
Other(nuts and seeds) 7%

So most of protein source is from high quality meat products

Issue with red meat as protein is its levels of saturated fat and its sustainability, eg co2 emissions with growing that meat, etc

48
Q

the processing of some plant material can chanage the profile of what

A

limiting amino acids
such as boiling rice can prevent lysine from being limited

49
Q

ae red meats higher or lower in protein than white meats

A

little higher

50
Q

explain how portion size should be taken into consideration when looking at protein content

A

Peanuts and meat / fish may have similar protein levels but portion size eat will be different, so will influence the protein levels. So take this into consideration

51
Q

processing of wheat does what to protein content

A

reduces the content

52
Q

how does toasting bread impact protein content

A

Toasting changes structure of bread which increases protein content, but isn’t always a healthier increase in protein

53
Q

do softer or hander cheese have more protein

A

harder the cheese the more protein content

54
Q

explain body composition between males and females

A

Women have more body fat than males to protect vital organs around pelvic area and for pregnancy

males have more protein in body than females

males hold more water in body than females

males have less essential fat in body than females

55
Q

when do we lose bone mineralisation

A

We lose bone mineralisation as we age, starts in mid / early 20s in males and females

In menopause females lose bone minerals much faster

So why elderly females are at high risk of osteoporosis at old age

56
Q

when does muscle protein decline

A

Our peak lean tissue is at age 30, after that age our muscle protein content starts to decline as we age, once were 50 rate of decline dramatically increases, so is why we lose muscle at old age but increase body fat. This leads to sarcopenia. If we lose too much protein then simple activities become difficult

The more muscles used at young age the longer it takes for muscle to reduce

Diet and physical activity prevent this

57
Q

why do adults require protein

A

Adults require protein for repair processes
And cos protein is constantly broken down and needing renewed

Need calcium to replace calcium usage as the skeleton isn’t static, and to help repair bone

58
Q

our dietary protein intake must replace what

A

what’s being excreted

59
Q

explain the overview of protein metabolism

A

10kg protein in body. Protein is constantly degraded and resynthesized.

70g endogenous protein of the 80g from dietary protein is secreted into intestinal lumen, these are then digested and absorbed, the amino acids and dipeptides then go back into this amino acid pool, which is then in equilibrium with the proteins being synthesised and metabolised.

Small faecal loss of 10g a day. This is faecal nitrogen from undigested dietary protein and also from intestinal bacteria, and shed mucosal cells, and protective mucus

Some amino acids are oxidised with carbon skeletons used for glucogenesis or used as fuel. And nitrogen is excreted as urea

60
Q

how can protein status be assessed

A

by measuring dietary intake of N compounds and output of N compounds.

Measuring the intake could be done by food dairies

61
Q

nitrogen output sources

A

Urine
Faeces
Sweat
Shed skin cells
Hair & nail growth
Blood & tissue loss

Urine and feaces have greatest nitrogenous output

62
Q

what are urinary nitrogen metabolites, and name and explain some urinary nitrogen metabolites

A

urinary N metabolites = things in urine that nitrogen is lost via

Urea: main N containing substance.

Uric acid: product of breakdown of purine nucleotides. High blood concentrations lead to gout. Which blocks blood vessels (Uric acids associated with diabetes’s and kidney stones and high sugar intake)

Creatinine: breakdown product of creatine phosphate in muscle. (Amount of creatinine excreted depends upon muscle mass (so why more excreted in men than women))

Creatine: N containing organic acid – helps supply E to cells –mainly the muscle (originates from meat)

Muscle loss increases when ill so you produce more creatinine and creatine

63
Q

what is nitrogen balance or equilibrium

A

Intake = excretion (N balance or equilibrium)
So no change in total body content of protein, normal state in adults

64
Q

whats a positive nitrogen balance

A

Intake > excretion (positive N balance)
Increase in body protein. Normal in pregnancy and growth

65
Q

whats a negative nitrogen balance

A

Intake < excretion (negative N balance)
Gives net loss of nitrogen in body and loss in body protein

66
Q

when would pos and neg balances of nitrogen occur

A

Pos nitrogen balance required in childhood as there growing etc

Neg nitrogen balance means ur losing lean tissue mass, so losing protein for muscle and is associated with illness, infection, trauma or inadequate intake

When losing weight we don’t want to lose weight as well as muscle protein

67
Q

how can protein turnover be measured, and explain this

A

as half lives

Half life is the teim taken for labelling to fall to half of its original peak. 1 half life = loss from 100 to 50 %, 2 half lives = 50% to 25% etc

theres variation within protein half life

68
Q

explain dynamic equilibrium in terms of protein turnover

A

If an isotopically labelled amin acid is given then the process of turnover can be followed, The labelled amino acids are rapidly incorporated into the newly synthesised proteins and are gradually lost as proteins are broken down. The rate at which the label is lost from an individual protein depend son the rate at which the protein is broken down and replaced

69
Q

more on why do adults need protein

A

Continual catabolism of tissue proteins creates the requirement for dietary protein.

Also, protein lost in mucus, enzymes and other proteins secreted into the GI tract.

Requirements based on amount needed to maintain N balance.

Intakes above requirements do not result in positive N balance, except after protein loss

70
Q

why do children need protein

A

Growing children should be in +ve N balance.

Requirement for growth smaller than for protein turnover.

Protein deficient child: grow slower so stunting of growth.

71
Q

protein requirements when Recovering from trauma (tissue loss, or surgery) or infection

A

Patients will be in +ve N balance.

Do NOT require a diet richer in protein than usual.

Semi-essential amino acids (e.g. proline & glutamine) may become more essential in diet

72
Q

why might people lose protein when ill

A

change and reduction in protein is due to the prolonged bedrest. So if someone unwell theyre confined to bed and protein loss can be due to wasting or atrophy of muscles that aren’t being used. So muscle protein s changed and reduced as normal but without the stimulus of exercise, less is being replaced so more lost

Protein loss mediated by:
Cortisol
Cytokines