Processes of Change_Definitions Flashcards
Definition of Consciousness raising?
Increasing info about self/problem
Definition of self-reevaluation?
Assessing how one feels/thinks about oneself with respect to a problem
Definition of self-liberation?
Choosing/commitment to act or belief in ability to change
Definition of Counter Conditioning?
Substituting alternatives for problem behaviour
Definition of Stimulus control?
Avoiding or countering stimuli that elicit problem behaviours
Definition of Reinforcement management?
Rewarding one’s self or being rewarded by other for making a change
Definition of helping relationships?
Being open and trusting about problems with someone who cares
Definition of dramatic relief?
Experiencing and expressing feelings about one’s problems and solutions
Definition of environmental reevaluation?
Assessing how one’s problem affects physical environment
Definition of social liberation?
Increasing alternatives for nonproblem behviours available in society
What are the 9 process of change seen in the TTM?
Consciousness raising Dramatic relief Environmental reevaluation Self-reevaluation Self-Liberation Reinforcement Management Helping Relationships Counter conditioning Stimulus Control
Which of the 10 processes appears absent from the model as discussed by P&D?
Social Liberation
How did Prochaska et al (1992) describe change processes?
“Change processes are covert and overt activities and experiences that individuals engage in when they attempt to modify problem behaviours”
