Principle 3

Question 1

State Principle 3

Answer 1

Allow the lumbar vertebrae, sacrum and coccyx to naturally descend by releasing all tension from the lower back and buttocks. This action is commonly known as, “ Loosen the Waist.”

Question 2

(P3) Do we Need a Soft Abdomen?

Answer 2

No, the Yang practitioner should have an abdomen capable of absorbing a powerful punch. A strong abdomen supports the lumbar vertebrae and is an important part of the body’s core strength.

Question 3

(P3) In “Loosen the Waist,” where is the waist?

Answer 3

The area of the back from the kidneys to the tailbone. This is the lumbar vertebrae, sacrum and coccyx.

Question 4

(P3) How do we, “Loosen the Waist?”

Answer 4

The raising of the thoracic spine lifts the cervical vertebrae and the lumbar, vertebrae descend. The whole spine is activated. Raising the bach lifts the powerful ilio-psoas complex and related abdominal muscles against the root of the food. The abdonned wall becomes hard and resilient.

Question 5

(P3) What are the 2 parts of releasing the lower back?

Answer 5

First, the muscles of the lower back and buttocks must be stretched, so that the lower spine can move freely with the upper Spine. (Thought: Hold the Feet)
Second, psychological release. This is more difficult due to physical holding patterns caused by psychological stress.
However, do NOT tuck the tailbone or forcefully manipulate the pelvis.