Pretest Number 2 Flashcards

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1
Q

What depth is suggested for the overhead squat assessment?

A

Femur parallel to ground

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2
Q

What type of periodization uses changes in volume and intensity on a daily or weekly basis?

A

Undulating

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3
Q

What type of vessel is responsible for carrying blood back to the heart?

A

Veins

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4
Q

Which of the following types of balance occurs when an individual seeks to maintain postural control within a stationary limit of stability but with a moving base of support?

A

Semi-dynamic balance

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5
Q

What is the blood pressure measurement that occurs when the heart is at rest or between beats?

A

Diastolic blood pressure

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6
Q

What is acidosis in muscle?

A

A decrease in pH, which can lead to feelings of fatigue

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7
Q

How is ventilatory threshold 1 (VT1) best defined?

A

The point at which the body uses an equal mix of carbohydrate and fat as fuel sources

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8
Q

Which of the following core exercises best suits stabilization training?

A

Floor bridge

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9
Q

Improving this using balance training would most likely decrease the risk of injury.

A

Injury resistance

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10
Q

When a muscle is held during a stretch for a prolonged period, the GTO is activated, which results in the muscle relaxing. What is this action called?

A

Autogenic inhibition

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11
Q

What do you visualize to detect the movement impairment shoulder elevation?

A

The shoulders moving upward toward the ears

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12
Q

What is the acceptable macronutrient distribution range (AMDR) for fat in the diet?

A

20 to 35% of total calories

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13
Q

Which muscles are typically overactive in association with upper crossed syndrome?

A

Upper trapezius

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14
Q

How can basal metabolic rate (BMR) best be defined?

A

The amount of energy required to maintain the body at rest

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15
Q

Which of the following tests is used to measure lateral speed and agility?

A

Lower extremity functional test (LEFT)

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16
Q

If someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do?

A

Low- to moderate-intensity exercise for 30 to 60 minutes

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17
Q

Abnormal breathing may be associated with which of the following effects?

A

Shallow rapid breaths with use of the sternocleidomastoid

18
Q

What are two medical precautions for self-myofascial techniques?

A

Joint hypermobility and scoliosis

19
Q

Which benefit will positively affect the body through integrated training?

A

Improved sleep

20
Q

What is the intended outcome of stage 2 training?

A

To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness

21
Q

Which of the following describes structural scoliosis?

A

Altered bone shape through the spine

22
Q

Which of the following is not a tracked component on an athlete’s macrocycle annual training plan?

A

Cardio training

23
Q

Starting at what percentage of bone density loss does the risk of hip fracture increase by 2.5 times?

A

10%

24
Q

What is the term for the higher-than-normal energy expenditure during the recovery period after exercise?

A

Excess postexercise oxygen consumption

25
Q

Which muscle would be considered underactive, leading to shoulder elevation during the pushing assessment?

A

Lower trapezius

26
Q

Which term best describes observable movement of the limbs?

A

Osteokinematics

27
Q

When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following?

A

A barrier to exercise

28
Q

According to the “iceberg effect,” which of the following training adaptations are considered “surface level”?

A

Endurance

29
Q

How far down should a client squat during the barbell squat exercise?

A

As far as can be controlled without compensating

30
Q

What is excess postexercise oxygen consumption (EPOC)?

A

EPOC is the increase in aerobic metabolism above baseline that occurs for a period after exercise.

31
Q

What is defined as shortness of breath or labored breathing?

A

Dyspnea

32
Q

Contraction of the erector spinae and hip flexor muscles creates what motion of the pelvis in the sagittal plane?

A

Anterior pelvic tilt

33
Q

Individuals with low-back pain have decreased activation of which local muscle of the core?

A

Multifidus

34
Q

Which muscle would be considered overactive, leading to the excessive forward trunk lean during the overhead squat assessment?

A

Hip flexors

35
Q

Posture of the spine is primarily controlled by which muscles of the core?

A

Local muscles

36
Q

Which of the following muscle groups work both eccentrically and concentrically in the sagittal plane during a squat?

A

Quadriceps

37
Q

Stored energy from an efficiently functioning stretch-shortening cycle is released during which muscle action?

A

Concentric

38
Q

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

A

Erector spinae

39
Q

For someone training in the Muscular Development phase, which of the following changes would be optimal?

A

Body fat loss

40
Q

What component of breathing improves blood flow back to the heart?

A

Inspiration with a decrease in intrathoracic pressure

41
Q

Research has demonstrated that moderate-intensity exercise is best for which of the following?

A

Providing psychological benefits

42
Q

Calcium is often associated with bone health, but why is it also important for muscular function?

A

It stimulates actin and myosin activity.