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NASM ® CPT flashcards

NASM On Roids

This class was created by Brainscape user Benjamin Anderson. Visit their profile to learn more about the creator.

By: Benjamin Anderson
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Decks in this class (17)

Chapter 12
What are the checkpoints we use f...,
Flattening of the feet eversion c...,
What occurs when clients sit for ...
9  cards
Chapter 13
What are the benefits of flexibil...,
What are the benefits of cardiore...,
What are the benefits of core tra...
7  cards
Chapter 14
Define davis s law and the follow...,
What is pattern overload,
Write down the full cumulative in...
10  cards
Chapter 15
Whats the hrr heart rate reserve ...,
What is the estimated maximum hea...,
Write down and define the fitte v...
8  cards
Chapter 16
What are the functional outcomes ...,
Write down all the muscles in the...,
What do low back pain and the mus...
12  cards
Chapter 17
Write down the parameters of bala...,
What variables should we look at ...,
Write down all of the differences...
7  cards
Chapter 18
What are the three phases of plyo...,
For reactive stabilization exerci...,
What are the exact steps for perf...
5  cards
Chapter 19
Discuss the two important sprint ...,
What are speed agility and quickness,
What is saq training for seniors
5  cards
Chapter 20
Write down the phases for the gen...,
What is exhaustion and what are t...,
Write down the differences betwee...
20  cards
Chapter 21
What are the five different phase...,
Which two phases recommend using ...,
What are the three levels of trai...
12  cards
Chapter 22
Write down all the exercise tools...,
What are the pros and cons of usi...,
Write down the appropriate techni...
4  cards
Chapter 23 Wo
What are the special consideratio...,
What are some physiological and f...,
What are the cardiovascular and r...
10  cards
Test Review
Opt training stages,
Nasm opt training phases,
Phases that have cardiorespiratory
74  cards
pretest exam 1 questions
Which muscle functions in a feed ...,
What is reached when a talk test ...,
Which of the following global mus...
48  cards
Pretest Number 2
What depth is suggested for the o...,
What type of periodization uses c...,
What type of vessel is responsibl...
42  cards
chapter review questions
What is the most effective way to...,
In a swot analysis which of the f...,
Karim an nasm certified personal ...
16  cards
Final Study Guide
Static stretching
1  cards

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NASM On Roids

  • Class purpose General learning

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