Chapter 13 Flashcards
What are the benefits of flexibility training?
Benefits of flexibility training:
- Increased the range of motion for the joints.
- Potential decrease in the levels of muscle soreness.
- Small reduction in the risks for injury.
What are the benefits of cardiorespiratory training?
Benefits of cardiorespiratory training:
- Decreased resting heart rate and blood pressure levels.
- Increased stroke volume and cardiac output.
- Improved exchange of gases, decreased resistance from the airways, and improved oxygen
uptake.
- Decreases in the resistance from blood flow and increases in blood volume.
- Improved blood lipid profile.
- Improved blood flow back to the heart.
What are the benefits of core training?
Benefits of core training:
- Enhancements of posture and spinal health.
- Better bodily function for daily activities and movements on-the-job.
- Increased levels of balance, stabilization, and coordination of the kinetic chain.
- Minimizations in low-back pain conditions or symptoms.
- Improvements in the skilled movements and power moves.
What are the benefits of balance training?
Benefits of balance training:
- Reduced chances for falling.
- Reduced risks for spraining your ankle.
- Improvements in landing mechanics.
- Improvements in lower body strength.
- Improvements in your proprioception and awareness.
- Stronger musculature of the hips.
What are the benefits plyometric training?
Benefits of plyometric training:
- Increased bone mineral density.
- Improvements of the soft tissues.
- Increases in the metabolic expenditure for improved weight management or losing weight.
- Increased strength and power for the general population and athletes.
- Improved contractions of the muscles and synchronization of the nervous system.
- Improved performance or gameplay for athletes in all levels.
What are the benefits SAQ training?
Benefits of SAQ training:
- Improvements in performance for top speed, change of direction, and rate of both acceleration and deceleration.
- Improvements in the health-related physical fitness.
- Enhancements n response time to stimuli or better reaction times.
- Improvements in technical skills in sprinting and mechanics for change of direction.
What are the benefits of resistance training?
Benefits of resistance training:
- Increases in endurance, strength, power, and muscular hypertrophy.
- Improvements in managing weight and weight loss efforts.
- Improved resting metabolic rate, resting heart rate, and blood pressure.
- Improvements in coordination and athleticism.
- Decreased risks of injury to soft tissues.
