Pregnancy|Guest lecturer Flashcards

1
Q

What are the three main benefits of being physically active during pregnancy?

A

Prevents:
- Preeclampsia
- Gestational diabetes Mellitus
- Obesity

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2
Q

What is preeclampsia?

A

Persistent hypertension that could bring on major organ dysfunction

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3
Q

What are the fetal risks of preeclampsia

A

Preterm birth
Intrauterine growth restriction
Death

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4
Q

What are maternal risks of preeclampsia

A

Abruption placentea
Renal failure
Pulmonary edema
Strokes

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5
Q

What are the risk factors of preeclampsia

A

Genetics
Constitutional factors
Oxidative stress
Immune response
Abnormal placental development

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6
Q

What are the specific benefits of of exercise for preeclampsia

A

Better predisposition to deal with oxidative stress
Reduce risk of abnormal placental development
Revers endothelial dysfunction

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7
Q

What is the over all benefit of PA for preeclampsia

A

More exercise lower the chances of developing preeclampsia

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8
Q

When can PA increase the risks of preeclampsia

A

When there is too much PA .

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9
Q

Is it better to start being active before getting pregnant?

A

Yes, because the beneficial effects of PA can last during the pregnancy

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10
Q

What is GDM

A

Glucose intolerance during the pregnancy because of the hormonal shift

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11
Q

What are the risk factors of GDM

A
  • previous diagnosis
  • High risk population
  • Older than 35
  • BMI over 30
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12
Q

Why is GDM worrying in some cases

A

It can cause delivery complications and have a “big baby”

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13
Q

Why is weight management important during pregnancy

A
  • Decrease risk of GDM
  • Decrease risk of emergency deliver
  • Decrease risk of other chronic disease
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14
Q

What is the interaction of a diet with weight management during pregnancy

A

PA is the biggest factor in managing weight because the decrease in risk was the same when a diet was added to the equation

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15
Q

Will PA have any effects on preterm birth

A

No, there is no effect even with PA

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16
Q

When can PA increase the risk of miscarriages

A

When there is too much time spent on PA with high-impact workouts

17
Q

What effects does PA have on placental health?

A

It makes the placenta more vascularized and so more efficient

18
Q

What are other effects of pregnancy on PA

think HR

A
  • Reduces MAX HR and so also reduces the Maximal HR reserve, meaning that perceived intensity will be different during pregnancy than before
19
Q

What is the main goal when someone wants to be active during pregnancy

A

Monitor the health of the mother and the feotus and find the area for best benefits

20
Q

What is the PA recommendations intensity wise

A

from 12-14 RPE