Preferred Form For Optimal Intake Flashcards by Miranda Holder | Brainscape

Q

Synthetic form of thiamin

A

Benfotiamine

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

best way to get K if poss def

A

K2 as supplement and eat Kale for K1 to cover both!

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

best way to get K if healthy

A

take supplemental D and eat kale/brocolli

How well did you know this?

1

Not at all

2

3

4

5

Perfectly