General Flashcards
1
Q
Can vitamins be manufactured by the body
A
No - they are ESSENTIAL
2
Q
Can vitamins be converted into energy
A
No
But some are essential in the process of energy production
3
Q
Can vitamins in their food form be converted straight away
A
No
Must be converted into
Cofactor or coenzyme forms
4
Q
What are the fat soluble vitamins
A
A D E K
5
Q
What are the water soluble vitamins
A
B’s C
6
Q
What does RNI stand for
A
Reference nutrient intakes
7
Q
What are EU vitamin guidelines
A
RDA/PRI
8
Q
What are vitamers
A
Different molecular forms of vitamins
9
Q
Which 3 vitamins can we manufacture
A
B3
K
D
10
Q
Which 3 vitamins can we manufacture
A
B3
K
D
11
Q
good brand bit A
A
solgar dry A 5000iu
