Practice/Final Exam questions I got wrong Flashcards
What term refers to the simultaneous contraction of one muscle and the relaxation of its antagonist?
a. Autogenic inhibition Incorrect
b. Postural distortion
c. Reciprocal inhibition
d. Arthrokinetic dysfunction
Reciprocal inhibition
What is the recommended rest period for power adaptations during a training period?
a. 0–60 seconds
b. 0–90 seconds
c. 3–5 minutes
d. 1–2 minutes
3-5 mins per training period
What is the recommended rest period for power adaptations between exercises (training pairs)
a. 0–60 seconds
b. 0–90 seconds
c. 3–5 minutes
d. 1–2 minutes
1-2 mins between exercises (pairs)
Which of the following statements is correct about the position of the foot and ankle complex during running movements?
a. The foot and ankle should be pointing straight ahead in a plantarflexed position when it hits the ground.
b. The foot and ankle should be pointing straight ahead in a plantarflexed position in the air.
c. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground.
d. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air.
the foot and ankle is point straight ahead and it is in dorsiflexed position when it hints the ground
A client’s increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?
a. Periodization
b. General adaptation
c. Specificity
d. Muscular endurance
Principle of specificity - the body will adapt to the demand placed upon it.
General adaption - how the body responds and adapt to stress.
Which of the following is an effect of dehydration?
a. Increased sodium excretion
b. Decreased use of muscle glycogen
c. Increased heart rate
d. Decreased core temperature
increased heart rate
James performs a multiplanar lunge to balance. After first stepping out into the lunge, which of the following should he perform as the next step in this exercise?
a. Hold balance on the back leg
b. Push off the front foot through the heel
c. Rotate 90 degrees
d. Hold the lunge for 5 seconds
push off the front foot through the heel.
the next step after is keep balance of the back leg.
Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?
a. Standing cable chest press
b. Standing cable crunch
c. Standing triceps extension
d. Standing cable row
standing cable chest press
The gastrocnemius is responsible for concentrically accelerating which of the following?
a. Ankle dorsiflexion
b. Ankle plantarflexion
c. Knee adduction
d. Knee abduction
ankle plantarflexion
What is the gastrocnemius responsible for eccentrically decelerating?
a. Hip flexion
b. Hip extension
c. Plantarflexion
d. Dorsiflexion
dorsiflexion
What is the purpose of stretch-shortening cycles?
a. To check the client’s core strength and balance stabilization capabilities
b. To enhance excitability and decrease the rate of force production
c. To produce the necessary force to change the direction of an object’s center of mass efficiently
d. To decrease the reaction time of the muscle action spectrum
c. To produce the necessary force to change the direction of an object’s center of mass efficiently
What effect do beta-blockers have on a client?
a. Has no effect
b. Blocks mechanoreceptors from overstimulating muscles
c. Decrease blood pressure
d. Increase blood pressure
c. Decrease blood pressure
In the Strength Endurance Phase, which exercise superset would be most appropriate?
a. Push-up followed by bench press
b. Push-up followed by a seated cable row
c. Bench press followed by a ball push-up
d. Bench press followed by a soccer throw
c. Bench press followed by a ball push-up
push up is a strength exercise
If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?
a. Elliptical trainer
b. Treadmill
c. Rowing machine
d. Versa climber
treadmill
because of gripping and holding the rail
Which of the following is the best example of a closed question?
a. How old are you?
b. Why are you choosing to make changes to your life now?
c. Why do you want to lose 30 pounds?
d. How have you tried to lose weight in the past?
how old are you?
When working with loads exceeding 90 percent of maximum, a client would not exceed a workout volume of?
a. 10 reps
b. 60 reps
c. 20 reps
d. 30 reps
30
When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground?
a. Pointing straight ahead and plantar flexed
b. Pointing straight ahead and dorsiflexed
c. Internally rotated and plantar flexed
d. Externally rotated and dorsiflexed
b. Pointing straight ahead and dorsiflexed
For which exercise is a single-leg position a progression?
a. Floor crunch
b. Medicine ball chest pass
c. Back extension
d. Kneeling cable rotation
b. Medicine ball chest pass
if you internally rotate back hip when doing the kneeling hip flexor stretch, what muscle are you targeting?
psoas
if you keep the pelvis neutral during the kneeling hip flexor stretch, what muscles are you targeting?
rectus femoris
how do you spot a client using a machine?
spot by the wrist
but NEVER UNDER THE WEIGHTS
a client performs two reps of the bench press exercise with 130 lb and gradually decreases resistance until he performs 10 reps with 100lbs, on the last set. which resistance training system is this?
pyramid - heavy to light
what measurement needs to be taken prior to the start of the rockport test?
weight
when performing a multi-planar lunge to balance exercise, a client exhibits excessive extension of the lumbar spine, how can the trainer help this client?
tell the client to reduce their stride length
