Module 2 Assessments

Question 1

what are the anterior checkpoints for the OHS assessment?

Answer 1

feet and knees

Question 2

what are the lateral checkpoints for OHS assessments?

Answer 2

LPHC
Shoulders (upper body)
Head (upper body)

Question 3

What are the overactive muscles for feet turned out?

Answer 3

Lateral gastrocnemius
Soleus
bicep femoris

Question 4

what are the underactive muscles for feet turned out?

Answer 4

medial gastrocnemius
medial hamstring complex
gracilis 
sartorius
popliteus

Question 5

what is the corrective exercise for feet turned out?

Answer 5

single-leg balance reach

Question 6

what are the overactive muscles for knees move inward?

Answer 6

adductor complex
bicep femoris
vastus laterus
TFL

Question 7

what are the underactive muscles for knees move inward?

Answer 7

glute max/medius

vastus medialus obliques (VMO)

Question 8

what is the corrective exercise for knees inward?

Answer 8

tube walking (banded lateral walks) side to side

Question 9

what are the overactive muscles for excessive forward lean?

Answer 9

Hip complex (rectus femoris, TFL, psoas, )
Abdominal complex (rectus ab, external obliques)
Gastrocenmius
Soleus

Question 10

what are the underactive muscles for excessive forward lean?

Answer 10

Anterior tibialis
Glute Max
Erector Spinae

Question 11

what is the corrective exercise for excessive forward lean?

Answer 11

quadrupled opposite leg raise, ball wall squats

Question 12

what are the overactive muscles for low back arch?

Answer 12

Hip complex (TFL, rectus femoris, psoas)
Erector spinae
Lats dorsi

Question 13

what are the underactive muscles for low back arch?

Answer 13

Hamstring complex
Instrinic core stabilizer
Glute max

Question 14

what is the corrective exercise for low back arch?

Answer 14

quadrupled opposite leg raise and ball wall squats

Question 15

what are the overactive muscles for arms falling forward?

Answer 15

Pec major/minor
Teres major/thoraic spine
Lats dors

Question 16

what are the underactive muscles for arms falling forward?

Answer 16

Mid/lower traps
Rotator cuffs
Rhomboids

Question 17

what is the corrective exercise for arms falling forward?

Answer 17

Squat to row

Question 18

what are the overactive muscles for shoulder elevation?

Answer 18

Upper traps
Sternocleidomastoid
Levator scapulae

Question 19

what are the underactive muscles for shoulder elevation?

Answer 19

mid/lower traps

Question 20

what are the overactive muscles for head protruding forward?

Answer 20

Upper traps
Sternocleidomastoid
Levator scapulae

Question 21

what are the underactive muscles for head protruding forward?

Answer 21

Deep cervical flexors

Question 22

what is the corrective exercise for shoulder elevation?

Answer 22

ball cobra

Question 23

what is the corrective exercise for head protruding forward?

Answer 23

keep neck tucked in/neutral when performing exercises

Question 24

assess movement efficiency and potential muscle imbalances during walking and running

Answer 24

gait assessment

Question 25

GAIT - what are the overactive muscles of the flatten feet?

Answer 25

pernoneal complex lateral gastro bicep femorius TFL (peter loves biking today!)

Question 26

GAIT - what are the underactive muscles of the flatten feet?

Answer 26

anterior tibialis posterior tibialis glute medius medial gastro

Question 27

GAIT - what are the overactive muscles of the excessive rotation of the LPHC?

Answer 27

-- EAHGI -- External obliques Adductor complex Hamstrings

Question 28

GAIT - what are the underactive muscles of the excessive rotation of the LPHC?

Answer 28

Glute max/medius | Instrinsic core stabilizer

Question 29

GAIT - what are the overactive muscles of the hip hike?

Answer 29

-- QTAG -- ``` Quadratus lumborum (abs opposite side) TFL/glute minimus (same side) ```

Question 30

GAIT - what are the underactive muscles of the hip hike?

Answer 30

``` Adductor complex (same side) Glute medius (same side) ```

Question 31

what kind of assessments should pregnant women avoid?

Answer 31

speed and power assessments push up - at knees single-leg squat - single leg balance reduce ROM on OHS

Question 32

what kind of assessment is preferred for obesity clients?

Answer 32

Rockport walk test single-leg balance knees or bench push-ups

Question 33

when should reassessment occur again?

Answer 33

``` every 4 weeks major changes in programming are occurring changes in the client's goal significant improvements client's major lifestyle changes ```

Question 34

what does the LEFT test assess?

Answer 34

agility, acceleration, deceleration, and neuromuscular control.

Question 35

what is HDL?

Answer 35

high-density lipoprotein "aka" good cholesterol

Question 36

what is LDL?

Answer 36

low-density lipoprotein "aka" bad cholesterol

Question 37

what is a healthy range for cholesterol?

Answer 37

less than 200mg/DL