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NASM > Module 2 Assessments > Flashcards

Module 2 Assessments Flashcards

OHS, Single Leg, pushing and pulling

1
Q

what are the anterior checkpoints for the OHS assessment?

A

feet and knees

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2
Q

what are the lateral checkpoints for OHS assessments?

A

LPHC
Shoulders (upper body)
Head (upper body)

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3
Q

What are the overactive muscles for feet turned out?

A

Lateral gastrocnemius
Soleus
bicep femoris

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4
Q

what are the underactive muscles for feet turned out?

A 
medial gastrocnemius
medial hamstring complex
gracilis 
sartorius
popliteus
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5
Q

what is the corrective exercise for feet turned out?

A

single-leg balance reach

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6
Q

what are the overactive muscles for knees move inward?

A

adductor complex
bicep femoris
vastus laterus
TFL

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7
Q

what are the underactive muscles for knees move inward?

A

glute max/medius

vastus medialus obliques (VMO)

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8
Q

what is the corrective exercise for knees inward?

A

tube walking (banded lateral walks) side to side

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9
Q

what are the overactive muscles for excessive forward lean?

A

Hip complex (rectus femoris, TFL, psoas, )
Abdominal complex (rectus ab, external obliques)
Gastrocenmius
Soleus

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10
Q

what are the underactive muscles for excessive forward lean?

A

Anterior tibialis
Glute Max
Erector Spinae

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11
Q

what is the corrective exercise for excessive forward lean?

A

quadrupled opposite leg raise, ball wall squats

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12
Q

what are the overactive muscles for low back arch?

A 
Hip complex (TFL, rectus femoris, psoas)
Erector spinae
Lats dorsi
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13
Q

what are the underactive muscles for low back arch?

A

Hamstring complex
Instrinic core stabilizer
Glute max

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14
Q

what is the corrective exercise for low back arch?

A

quadrupled opposite leg raise and ball wall squats

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15
Q

what are the overactive muscles for arms falling forward?

A

Pec major/minor
Teres major/thoraic spine
Lats dors

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16
Q

what are the underactive muscles for arms falling forward?

A

Mid/lower traps
Rotator cuffs
Rhomboids

17
Q

what is the corrective exercise for arms falling forward?

A

Squat to row

18
Q

what are the overactive muscles for shoulder elevation?

A

Upper traps
Sternocleidomastoid
Levator scapulae

19
Q

what are the underactive muscles for shoulder elevation?

A

mid/lower traps

20
Q

what are the overactive muscles for head protruding forward?

A

Upper traps
Sternocleidomastoid
Levator scapulae

21
Q

what are the underactive muscles for head protruding forward?

A

Deep cervical flexors

22
Q

what is the corrective exercise for shoulder elevation?

A

ball cobra

23
Q

what is the corrective exercise for head protruding forward?

A

keep neck tucked in/neutral when performing exercises

24
Q

assess movement efficiency and potential muscle imbalances during walking and running

A

gait assessment

25
Q

GAIT - what are the overactive muscles of the flatten feet?

A

pernoneal complex
lateral gastro
bicep femorius
TFL

(peter loves biking today!)

26
Q

GAIT - what are the underactive muscles of the flatten feet?

A

anterior tibialis
posterior tibialis
glute medius
medial gastro

27
Q

GAIT - what are the overactive muscles of the excessive rotation of the LPHC?

A

– EAHGI –

External obliques
Adductor complex
Hamstrings

28
Q

GAIT - what are the underactive muscles of the excessive rotation of the LPHC?

A

Glute max/medius

Instrinsic core stabilizer

29
Q

GAIT - what are the overactive muscles of the hip hike?

A

– QTAG –

Quadratus lumborum  (abs opposite side)
TFL/glute minimus (same side)
30
Q

GAIT - what are the underactive muscles of the hip hike?

A 
Adductor complex (same side)
Glute medius (same side)
31
Q

what kind of assessments should pregnant women avoid?

A

speed and power assessments
push up - at knees
single-leg squat - single leg balance
reduce ROM on OHS

32
Q

what kind of assessment is preferred for obesity clients?

A

Rockport walk test
single-leg balance
knees or bench push-ups

33
Q

when should reassessment occur again?

A 
every 4 weeks
major changes in programming are occurring
changes in the client's goal
significant improvements
client's major lifestyle changes
34
Q

what does the LEFT test assess?

A

agility, acceleration, deceleration, and neuromuscular control.

35
Q

what is HDL?

A

high-density lipoprotein “aka” good cholesterol

36
Q

what is LDL?

A

low-density lipoprotein “aka” bad cholesterol

37
Q

what is a healthy range for cholesterol?

A

less than 200mg/DL

NASM (15 decks)

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