Module 9 Flashcards
what does the training template include?
the phase of the training exercise selection intensity volume outcome
what kind of cardio assessment and other assessment should be used on obese clients?
rockport test
single leg balance vs squat
modified push ups on knees
ROM should be ____ for pregnant women
decreased
what kind of assessment should be avoided with clients who have knocked knees?
shark skill test
if a client has shoulder injuries, do not place a lot of ___ on the shoulder complex
stress/volume
if a client has lower back pain and performing a push-up, what needs to be adjusted?
push up on the knees
assess lower extremity power, what kind of assessment is this?
vertical jump
assess acceleration and speed, what kind of assessment is this?
40-yard dash
assess speed, explosion, body control and ability to change direction, what kind of assessment is this?
pro shuttle test
assess agility, acceleration, deceleration and neuromuscular control
LEFT test
assess dynamic posture during ambulation
GAIT assessment
a client with feet turned out can use the treadmill only after
doing flexibility stretches, SMR + STATIC
clients with arms falling forward/round shoulders should avoid doing what when on the treadmill?
holding the rail
and watching TV that are too high
which phase should the client be when they are in a self-paced program and the fitness professional can communicate with the physician
phase 3/4
how can you program design an undulating periodization?
weekly exercise composed of various phases of the OPT model
weekly exercise composed of one phase but change intensity, volume through the week.
how do you avoid activating the adductors during the floor bridge?
by positioning the feet hip-width apart and straight ahead
how should the prone iso ab be performed
with hands parallel to each other, do not hold hands and internally rotate the shoulders
when the hip, knee, and ankle are extended or flexed at the same time; happens with gait mechanics; cable rotation exercises.
triple extension/flexion
which muscles are demanding when it comes to balancing?
muscles around the hip and spine
what exercises should be avoided for those with feet turned out?
calf raises - because of tight calves or stair master machines
what exercises should be avoided for those with knees in?
adductor/abductor machines
leg extension
what exercises should be avoided for those with the low back arch?
leg raises leg extension leg press adductor machines leg curls
what exercises should be avoided for those with arms falling forward?
lat pull down
heavy chest press
overhead/shoulder press (cause round back with tight lats)
how much water should one take before exercise (2 hours)
14-22 oz
how much water should one take after exercise?
16-24oz per body weight
list the types of behavior change strategies?
self-confidence motivational interviewing autonomy-supportive coaching behavioral modification approach cognitive-behavioral approach record-keeping
what are the sources of self-confidence?
performance accomplishments (the best one)
modeling
verbal persuasion
imagery
defined as a collaborative person-centered form of guiding to elicit and strengthen motivation for change
motivational interviewing
create an environment that emphasizes self-improvement rather than beating others (direct competition)
autonomy-supportive coaching
list the three types of prompt
verbal
physical
symbolic
what is the behavior modification approach?
prompting
contracting
charting participation/attendance
be slogan or phrase to encourage the client is an example of what kind of prompt?
verbal
help someone get over a sticking point in an activity an example of what kind of prompt?
physical
remind a person to begin or continue a behavior (ex. telling them to prep their gym clothes for the next day) is an example of what kind of prompt?
symbolic
what are the cognitive-behavioral approach?
association, disassociation
social support (4 types of support)
psyching up, imagery, positive self talk
emphasize the internal enjoyment and fun of the exercise, not something external like weight loss. What kind of support is this?
intrinsic approach
what are the two types of record-keeping?
clients progress
the business aspect of the job
the process created to produce internalized experiences to support or enhance exercise participation
exercise imagery
