Module 9 Flashcards
what does the training template include?
the phase of the training exercise selection intensity volume outcome
what kind of cardio assessment and other assessment should be used on obese clients?
rockport test
single leg balance vs squat
modified push ups on knees
ROM should be ____ for pregnant women
decreased
what kind of assessment should be avoided with clients who have knocked knees?
shark skill test
if a client has shoulder injuries, do not place a lot of ___ on the shoulder complex
stress/volume
if a client has lower back pain and performing a push-up, what needs to be adjusted?
push up on the knees
assess lower extremity power, what kind of assessment is this?
vertical jump
assess acceleration and speed, what kind of assessment is this?
40-yard dash
assess speed, explosion, body control and ability to change direction, what kind of assessment is this?
pro shuttle test
assess agility, acceleration, deceleration and neuromuscular control
LEFT test
assess dynamic posture during ambulation
GAIT assessment
a client with feet turned out can use the treadmill only after
doing flexibility stretches, SMR + STATIC
clients with arms falling forward/round shoulders should avoid doing what when on the treadmill?
holding the rail
and watching TV that are too high
which phase should the client be when they are in a self-paced program and the fitness professional can communicate with the physician
phase 3/4
how can you program design an undulating periodization?
weekly exercise composed of various phases of the OPT model
weekly exercise composed of one phase but change intensity, volume through the week.
