Module 7.2 Flashcards
associated with stress and anxiety, may result in headache, fatigue, poor circulation, or poor sleep patterns
Abnormal breathing patterns
the highest rate of oxygen transport and utilization achieved at maximal physical exertion
maximal oxygen consumption (Vo2 MAX)
what are the two respiratory passages?
conducting airways
respiratory airways
where air travel through before entering the respiratory airways
conducting airways
collect the channel air coming from conducting airway
respiratory airways
3.5 ml x kg x min = 1 metabolic equivalent (MET) is what kind of formula?
resting oxygen consumption
cardiorespiratory exercise help decreases…
resting HR, cholesterol, blood pressure, and the risks of heart disease, blood clots, depression, anxiety, obesity and diabetes.
study of energy in the human body
bioenergetic
a process of which nutrients are acquired, transported, used and disposed of by the body
metabolism
what is the ultimate source of energy
SUN
what are the main sources of chemical energy?
carbs
fats
protein
what does food have to be broken down before it used as energy?
substrates
the material or substance on which an enzyme acts
substrates
Adenosine Triphosphate
ATP
what are carbs when they are broken down?
glucose, a simple sugar
requires oxygen is known as
aerobic
requires no oxygen is known as
anaerobic
energy storage and transfer unit within cells
ATP
where the body can no longer produce enough energy with normal oxygen intake
Anaerobic threshold
elevation of metabolism after exercise
Excess post oxygen consumption (EPOC)
what are the 3 types of the energy systems?
ATP-PC
Glycolysis
Oxidative System
what is the benefit of using fat as energy?
an inexhaustible supply of fat for prolonged exercise.
what is the substrate of fats?
triglycerides
ATP - PC energy system
anaerobic
high intensity
10-15 secs
ex. sprints, low reps, high loads